Carrot is a common vegetable in our daily life, it is rich in carotene, which can effectively prevent cardiovascular disease and protect eyesight. However, you know what?Some foods are eaten with carrots and may trigger adverse reactions and may even have negative health effects. Below, let's take a look at the three foods that are "compatible" with carrots.
1.White radish: White radish, when eaten with carrots, may cause hypothyroidism. Because carrots contain a substance called thiocyanate, which inhibits the absorption of iodine by the thyroid gland, and white radish is rich in vitamin C, which destroys thiocyanate, thus affecting the normal function of the thyroid gland.
2.Oranges: Oranges and carrots can also cause hypothyroidism. Because the vitamin C in oranges destroys the thiocyanate in carrots and affects the absorption of iodine by the thyroid gland.
3.Tofu: Tofu is eaten with carrots and may cause indigestion. Because tofu contains a lot of plant protein, if eaten with carrots that contain a lot of fiber, it may affect the digestion and absorption of protein.
The above are the three foods that are "compatible" with carrots, and it is recommended that everyone pay attention to avoid eating them at the same time in their daily diet. Although carrots are highly nutritious, they should also be consumed in moderation, and excessive consumption of any food may have adverse health effects. At the same time, if you have special health conditions, such as thyroid disease, digestive system disease, etc., it is best to make dietary adjustments under the advice of a doctor.