In everyday life, it is not uncommon to experience occasional numbness in the hands and feet. For example, when you lie on a table and take a break, you may feel numbness in your hands and feet, which is caused by poor blood flow due to your position. However, if hand numbness occurs frequently, it can be a sign of concern.
1.Cervical spondylosis.
Numbness in the hands and feet may be a sign of cervical spondylosis. Cervical spondylosis compresses nerve roots, causing numbness in the arms and legs. If you often feel numbness in your hands and feet, it may be a sign of cervical spondylosis, and you need to seek medical attention in time.
2.Diabetes.
Diabetes is a common chronic disease that affects blood circulation and causes numbness in the hands and feet. If you have diabetes, you should monitor your blood sugar levels regularly and follow your doctor's recommendations**.
3.Spinal disc herniation.
A herniated disc in the lumbar spine can compress nerve roots, causing numbness in the hands and feet. If you often feel discomfort in your lower back and legs, it may be a sign of a herniated disc in your lumbar spine and you need to see a doctor for a check-up.
4.Neuritis.
Neuritis is an inflammatory disease that affects nerve conduction, causing numbness in the hands and feet. If you often feel numbness in your hands and feet, it may be a sign of neuritis and you need to see a doctor for a check-up.
1.Maintain proper posture.
Holding a position for a long time, such as sitting for a long time, standing for a long time, bowing your head, etc., can lead to numbness in your hands. Therefore, we need to maintain the correct posture and avoid staying in the same position for a long time. At the same time, you should get up and move your body every once in a while to relieve your fatigue.
2.Exercise properly.
Proper exercise can enhance the body's blood circulation and prevent the occurrence of hand numbness. We can choose some exercises that suit us, such as walking, jogging, yoga, etc.
3.Apply heat or cold.
Sometimes hand numbness is caused by muscle fatigue or inflammation, and we can use hot or cold compresses to relieve it. Warm compresses can improve blood circulation and relieve muscle fatigue;Cold compresses can reduce inflammation.
4.Massage.
Massage can promote blood circulation, relieve muscle fatigue, and is also very effective in relieving hand numbness. We can give ourselves a massage or find a professional masseur to do the massage.
5.Diet.
Diet can also relieve the problem of hand numbness. We can eat more foods rich in vitamin B complexes, such as lean meats, eggs, legumes, etc., which can promote nerve repair and growth.
1.Eggs: Eggs are a premium source of vitamin B12** and are also rich in other B vitamins.
2.Meat: Meats such as lean beef, pork, and lamb are important for vitamin B12**, along with other B vitamins.
3.Legumes: Legumes such as soybeans, black beans and red beans are rich in B vitamins, as well as protein and other nutrients.
4.Nuts: Nuts such as almonds, walnuts, and cashews are rich in vitamin B and other nutrients.
5.Fruits: Fruits such as oranges, strawberries, and bananas are also rich in B vitamins and other nutrients.
In addition to the above foods, there are some other foods that also contain B vitamins, such as whole wheat bread, oats, milk, etc. At the same time, some foods such as coffee, tea, and certain medications may affect the absorption of B vitamins, so it is necessary to pay attention to the dietary pairing.
B vitamins are important for the proper functioning of the body, helping to maintain nervous system health, promote energy metabolism, and maintain immune system function, among other things. By eating a balanced diet with a variety of foods rich in vitamin B, you can ensure that your body gets enough B vitamins to stay healthy.