With the arrival of autumn and winter, more and more people are beginning to pay attention to the work of keeping warm. In addition to wearing more clothes, drinking more hot soup, and eating more organic vegetables are also important parts of staying healthy. Among them, cauliflower, as a common organic vegetable, is loved by many people.
However, did you know that cauliflower is divided into cauliflower and broccoli, and there is a big difference between buying the wrong one?
Cauliflower belongs to the cruciferous family of cabbage, which is divided into cauliflower and cauliflower. Cauliflower is white in color and is also known as cauliflower;Cauliflower is green in color and is also known as cauliflower or cauliflower. Although they are a variant of cabbage, there are significant differences in their color and nutritional value.
In terms of nutritional value, cauliflower is rich in minerals, proteins, carbohydrates, fiber, and vitamins. Among them, compared with cauliflower, cauliflower has a higher content of nutrients such as vitamin C, carotene, and folic acid. Therefore, when choosing cauliflower, you can choose different kinds of cauliflower according to your needs.
In addition to the nutritional value, cabbage and cabbage also differ in taste and use. Cabbage has a strong flavor and is suitable for frying or pickles;Cabbage has a light and delicate taste, which is suitable for Western food side dishes and fried or cold salads.
In addition, when choosing to buy, you should also pay attention not to choose over-processed broccoli, so as not to lose the original nutritional value and taste.
So how do you choose fresh and delicious cauliflower?Today, I will share some tips with you to make it easy for you to choose a cauliflower that you are satisfied with.
First, observe the color of the cauliflower. High-quality cauliflower should be pure white or milky white, with a slight yellow tinge is normal. If the cauliflower is too bright in color or has black spots, it may mean that the cauliflower is not fresh and not suitable for purchase. So, when choosing cauliflower, choose cauliflower that is uniform in color and brightly colored.
Second, observe the tightness of the cauliflower. The closeness of the cauliflower reflects its freshness and taste. In general, firm, plump cauliflower is fresher and tastes better. Therefore, when buying cauliflower, you can choose those that are firm in fruit and rough in the touch.
Third, observe the leaves of the cauliflower. The leaves of the cauliflower can reflect the freshness of the cauliflower. Fresh leaves should be green, shiny, and relatively intact. If the leaves are too broken or dull in color, this could mean that the cauliflower is not fresh enough. If the seller allows it, you can choose to remove some of the leaves of the cauliflower, which is more cost-effective when buying.
Fourth, choose cauliflower that is moderately ripe. When buying cauliflower, choose cauliflower that is moderately ripe. If the cauliflower is too ripe or left out for too long, the roots may rot. Therefore, when choosing cauliflower, you can choose those that have a moderate firmness and clean roots.
When eating cauliflower, there are some tips that can help us better retain the original nutrients and taste of cauliflower.
First of all, it is best to blanch the cauliflower before eating to remove bacteria and insect eggs to ensure that it is safe to eat;
Secondly, pay attention to the temperature when cooking and don't fry too much, so as not to affect the taste and nutritional value of the cauliflower.
In addition, there are some tips for using the different varieties of cauliflower. For example, loose flowers are suitable for cold dressing, and tight flowers are suitable for stir-frying.
In short, you must pay attention to these details when buying and eating cauliflower in the future!