The food on the table is healthy, and the hot and weak weather needs to be supplemented with B vitam

**|Healthy Road in the small town.

Edit|Healthy Road in the small town.

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In this fast-paced life, middle-aged people often neglect the needs of their bodies for the sake of work, family and other affairs. Especially in hot weather, people tend to feel fatigue and have more urgent needs for the body. It will show you how to improve your physical condition and overall health by eating at the table, especially with a focus on B vitamins.

These vitamins perform a variety of important physiological functions in the body, including energy metabolism, normal functioning of the nervous system, and red blood cell production.

During the hot season, people tend to sweat more because of the hot weather, which leads to a lot of water and vitamins. B vitamins, in particular, tend to be lost in large quantities during sweating due to their water solubility. Therefore, when the weather is hot, timely supplementation of B vitamins has become a necessary measure to maintain good health.

In order to effectively supplement B vitamins, we can start with our daily diet and choose foods rich in these vitamins. For example, cereals such as brown rice and whole-wheat bread, nuts such as almonds and peanuts, green leafy vegetables such as spinach and celery, and organ meats such as liver are good B vitamins**.

Some animal foods such as eggs, milk, and meat are also rich in B vitamins, and moderate intake can help meet the body's needs. At the same time, a variety of food combinations can ensure a comprehensive intake of various vitamins, which is more beneficial to health.

In the hot summer, cool fruits and vegetables are a must-have on the table. Watermelon, cantaloupe, cucumber and other well-hydrated fruits and vegetables, in addition to providing enough water, are also rich in vitamin C and B vitamins. These vitamins help maintain elasticity and slow down the aging process, while also providing a rich source of antioxidants that help fight environmental aggressors.

The summer weather is hot, and people often feel tired and tired. At this time,Moderate intake of protein-rich foods is important for maintaining muscle health and improving physical strength. Foods such as fish, chicken, and soy products are good for high-quality protein**, which not only helps with muscle repair and growth, but also provides enough energy to help cope with fatigue in hot environments.

In the daily diet, nuts are a treasure trove of nutrients that cannot be ignored. Nuts such as almonds, walnuts, and cashews are not only rich in protein, fiber, and healthy fats, but also rich in vitamin E and B vitamins. These vitamins play a vital role in cell repair and metabolism. A moderate intake of nuts not only provides energy, but also helps maintain the health of ** and hair, injecting a steady stream of vitality into the body.

In fine dining, the clever combination of condiments not only adds color and flavor to the table, but also provides some additional benefits to the body. For example, some condiments such as vanilla, garlic, and ginger, which are rich in anti-inflammatory ingredients, can not only enhance the taste of dishes, but also help relieve physical discomfort caused by hot weather.

By focusing on what's on the table, especially B vitamins, we can boost our health during the summer months. Choosing foods rich in B vitamins, along with cool fruits and vegetables, and a moderate amount of protein, are all effective ways to keep your body healthy.

Adjust the dietMaking food a part of maintaining good health is a part of middle-aged people's care for themselves in their busy lives. I wish every middle-aged person can usher in healthier and more fulfilling days through these small but thoughtful changes.