Goji berries, an ingredient known to the general public, have been regarded as a nourishing product since ancient times. It has a variety of effects and is widely used in the field of traditional Chinese medicine health preservation and health care. So, what are the miraculous effects of wolfberry?And how do we use it correctly?
First, the miraculous effect of wolfberry
1.Boosts immunity
Goji berries are rich in a variety of vitamins and minerals, such as vitamin C, vitamin E, calcium, iron, etc. These nutrients help to strengthen the body's immunity, improve resistance, and prevent diseases.
2.Antioxidant
The polyphenols in goji berries have a strong antioxidant effect, which can scavenge free radicals in the body, slow down cell aging, and prevent cardiovascular disease and cancer.
3.Protects the liver
The polysaccharides in wolfberry have a protective effect on the liver, can reduce the level of aminotransferases, reduce liver damage, and have a certain auxiliary effect on liver diseases.
4.Improves eyesight
Goji berries are rich in vitamin A, which helps protect the retina, improves vision, and has a good relieving effect on symptoms such as eye fatigue, dryness, and blurred vision.
5.Slows down aging
A variety of antioxidants in wolfberry can delay cell aging and promote cell regeneration, thereby delaying aging. Long-term consumption of goji berries can keep people young and rejuvenated.
Second, the use of wolfberry
1.Brew tea
Wash the goji berries and put them in a cup and brew them with boiling water. Wait a few minutes before serving. This way of making tea is simple and easy, and it is suitable for daily drinking.
2.Make soup
When making soup, adding some goji berries can increase the nutritional value of the soup. For example, adding goji berries to soups such as stewed chicken and stewed pork ribs can not only increase the taste but also help with nutrient absorption.
3.Cook porridge
When cooking porridge, adding some goji berries can increase the nutritional value of the porridge. For example, adding some goji berries when cooking porridge such as millet porridge and rice porridge is both delicious and nutritious.
4.Soaking wine
After washing the wolfberries, they can be drunk after soaking them in wine for a period of time. This way of soaking wine can give full play to the medicinal value of wolfberry and have an auxiliary effect on some diseases. However, it should be noted that drinking too much alcohol can cause damage to the body and should be consumed in moderation.
5.Eat dried fruits
Dried goji berries can be eaten directly. Wash the dried fruits and serve. This is a convenient and quick way to eat, making it suitable as a snack or snack. However, it should be noted that excessive consumption may cause irritation to the oral mucosa and should be consumed in moderation.
3. Precautions
1.Consume in moderation: Although goji berries have a variety of benefits, excessive consumption may cause symptoms such as irritation and dry mouth. Therefore, it is recommended to control the amount of each consumption to about 10-20 grams.
2.Allergies should be used with caution: Some people may be allergic to wolfberry and have symptoms such as itching, redness and swelling. Therefore, people with allergies should use with caution or avoid consumption.
3.Not to be taken with certain medications: Goji berries may affect the absorption and metabolism of certain medications. Therefore, while taking the drug, it should be avoided with goji berries.
4.Choose high-quality wolfberries: When buying wolfberries, you should pay attention to choosing high-quality products and avoid buying inferior or counterfeit products. High-quality wolfberry has bright color, full particles, no impurities, and no peculiar smell.
5.Store in a dry and ventilated place: Goji berries should be stored in a dry and ventilated place, away from moisture and direct sunlight. Moist goji berries are prone to mold and deterioration, affecting their efficacy and taste. At the same time, it is also necessary to avoid contact with odorous items and maintain their original quality.