The winter solstice, as one of the 24 solar terms in China, marks the official start of winter. The cold winter is coming, and people need to supplement enough nutrients and calories to withstand the severe cold. On the day of the winter solstice, many places have the Xi of eating specific foods, which are not only delicious in taste, but also have certain health benefits. For vegetarians, it is more likely to choose a light vegetarian diet to maintain good health. This article will introduce some traditional foods and health dishes that are suitable for the winter solstice vegetarian diet.
1. Vegetarian dumplings
Vegetarian dumplings are one of the classics of the winter solstice vegetarian diet. It is made from ingredients such as flour, vegetables, and tofu, and is delicious and nutritious. Among them, the choice of vegetables can be varied, such as leeks, celery, cabbage, etc., to increase the variety of tastes. Vegetarian dumplings are not only rich in nutrients, but also provide enough calories and energy to help the body resist the cold.
2. Fried rice cakes
Vegetarian fried rice cake is a very popular vegetarian dish on the winter solstice. It is made from raw materials such as rice cakes, vegetables, and soy products after cooking, and has a fragrant and glutinous taste. Rice cakes are a traditional Chinese food that is rich in carbohydrates and energy, which can help keep the body warm. Stir-fried with a variety of vegetables and soy products makes this dish more nutritious and suitable for the winter solstice.
3. Glutinous rice balls
Tangyuan is a must-eat food during the winter solstice in the southern region. It is a round dessert made from glutinous rice and is usually wrapped in black sesame, peanuts, or other nut fillings. Sweet, soft and glutinous in taste, tangyuan can provide rich carbohydrates and energy to help keep the body warm. In addition, tangyuan also has the effect of replenishing deficiency, regulating qi and blood, etc., which helps to enhance the body's immunity.
Fourth, glutinous rice and red bean soup
Glutinous rice and red bean soup is a healthy dish that is perfect for winter. It is made from boiled glutinous rice and red beans and has a sweet, warm taste. Rich in protein, carbohydrates and vitamins, this dish provides enough energy and nutrients to help protect the body from the cold.
5. Yam and red date porridge
Yam and jujube porridge is a nutritious and healthy porridge. It is made from boiled yam, red dates, rice and other raw materials, and has a delicate and sweet taste. This porridge is rich in protein, carbohydrates, fats and vitamins, which can provide enough energy and nutrients to strengthen the body's immunity.
In conclusion, in the solar term of the winter solstice, choosing a vegetarian diet is a healthy choice. Vegetarian food is not only light in taste and rich in nutrients, but also has the effect of health preservation. By consuming a winter solstice vegetarian diet, we can better maintain our health, prevent diseases, and at the same time, provide the body with necessary nutrients and energy, and better maintain health and health. In addition to the above mentioned dishes, there are many other winter solstice vegetarian dishes, such as vegetable soup, tofu brain, etc., which are also very popular, and overall, the winter solstice is a good time to enjoy good food and an important time to pass on the culture.