In recent years, with the improvement of people's health awareness, vinegar has attracted much attention as a traditional condiment. In addition to its appetizing and flavor-enhancing properties, vinegar has many amazing benefits. Especially for the jealous person, you will definitely love to include a special substance in your cuisine. This substance can not only improve the taste of food, but also reduce blood sugar and strengthen the spleen and other 4 major benefits!So, let's explore it together!
Vinegar, as a sour food, is rich in organic acids such as acetic acid, citric acid, etc. These acids have a positive effect on human health, especially for balancing blood sugar and strengthening the spleen. And this special substance added to vinegar is a traditional medicine in traditional Chinese medicine - yam.
Yam, also known as Huaishan, is one of the spleen-strengthening ingredients commonly used in traditional Chinese medicine. It is rich in active ingredients such as mucopolysaccharides and amylase, which have the effects of regulating the spleen and stomach, increasing appetite, and enhancing digestion. The combination of yam and vinegar can not only improve the nutritional value of vinegar, but also play a role in the hypoglycemic effect of vinegar. Below, let's take a look at the 4 major benefits of adding yam to vinegar:
1.Significant hypoglycemic effect: Diabetes is a common chronic disease, and adding yam to vinegar can effectively lower blood sugar and improve pancreatic islet function. This is because when yam is added to vinegar, the amylase enzyme in yam is able to accelerate the degradation and absorption of the sugars contained in the vinegar, thereby reducing the rise in blood sugar.
2.Strengthen the spleen and stomach: Traditional Chinese medicine believes that the spleen and stomach are important organs for digestion and absorption of nutrients, and the health of the spleen and stomach is directly related to the health and wellness of the human body. The addition of yam to vinegar can increase the digestion ability of the spleen and stomach, promote the digestion and absorption of food, and thus improve the body's immunity and resistance.
3.Improve taste: When yam is added to vinegar, it can not only increase the taste of the food and make it more delicious, but also improve the nutritional value of the food. This is because yam is rich in nutrients such as protein and vitamins, which can provide more nutrients to food.
4.Promote detoxification: The mucopolysaccharides rich in yam have a good nourishing and nourishing effect. After adding yam to vinegar, it can promote the detoxification function of the liver, discharge waste and toxins from the body, and make ** healthier and smoother.
In short, adding yam to vinegar can not only increase the taste and nutritional value of food, but also reduce blood sugar and strengthen the spleen. This is undoubtedly good news for jealous people. Of course, the combination of vinegar and yam also needs to be in moderation, and excessive intake may cause a burden on the stomach. Therefore, while enjoying the food, remember to eat it in moderation to better exert their health effects.
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References: 1Zhang Xin, Li Wei, Wang Wu. Pharmacological effects and application value of yam[J].China Journal of Traditional Chinese Materia Medica, 2020, 45(9): 1956-1960