Baduanjin is a time-honored form of Chinese fitness qigong that is ideal for daily health care and physical and mental well-being for qigong enthusiasts of all ages. I have been practicing Baduanjin for more than 20 years Xi, and with the internal strength of Chen-style Taijiquan, I am still alive and well in my old age, avoiding diseases.
History: Baduanjin originated in the Northern and Southern Dynasties and has a history of about 1,500 years.
Evolution: It was developed according to the principles of ancient Taoism, medicine and martial arts, and after years of evolution, it gradually formed a complete fitness system.
PopularitySince the 20th century, with the emphasis on traditional culture, Baduanjin has been widely promoted in China and even the world as a form of fitness qigong.
Easy to learn: The movements of Hachidanjin are simple, slow-paced, and easy to master.
Combination of movement and static: It is a blend of movement and static meditation, focusing on the natural movement of the body and the coordination of breathing.
Soft and smooth: All movements are soft, fluid, and coherent, without sharp jumps or complex asanas.
Be in good health: Baduanjin helps relax muscles and joints and improves blood circulation through various stretching and twisting movements.
Mental balance: Its Xi helps to reduce stress and improve mental calmness and concentration.
Boosts immunity: Regular Xi can strengthen the body's immune system and prevent diseases.
Progressive Xi: You don't need to be perfect at the beginning, you can start by imitating the basic movements.
Daily Xi: It is recommended to practice Xi every day, preferably in an outdoor environment in the early morning or late afternoon.
Pay attention to your breathing: When Xi, pay attention to the natural and deep length of the breath, and coordinate with the movements.
Baduanjin is the perfect workout for all ages, not only to improve physical health, but also to bring inner peace. Xi with my column every day will definitely be fun and beneficial. Search Topic Full Time Challenge December