For the best people, if you want to lose weight quickly, in addition to controlling calorie intake, ensuring nutrition, and insisting on exercise, it is also very important to allocate time reasonably!In fact, there are "4 recognized" times, and it is not difficult to grasp these time periods and lose weight to double digits!
After a night's sleep, early in the morning, I woke up and my body was actually very dehydrated. This time is also the "nadir" of the body's metabolism, and the blood viscosity is high.
So, you can be in:After washing, drink a glass of warm boiled water, about 200-300mlSlow drinking in small sips can not only promote metabolism, but also help detoxify the body and prevent constipation.
ButIt is not recommended to drink cold water, salt water, beverages, fruit juices, honey water or overnight tea.
Breakfast is the key to the body's metabolism for the day, and you can't be sloppy. If you eat too early, it will allow the digestive system to enter work before it has been fully rested, and it is easy to put the stomach and intestines in a state of fatigueDisrupting the rhythm of gastrointestinal peristalsis may damage the gastrointestinal system over time. If you eat too late, it is easy to be unable to replenish energy in time due to too long fasting time, which will affect your work status in the morningAlso possiblyEating too many calories because of excessive hunger makes you gain weight.
Lunch starts to play a role in connecting the previous and the next. After working hard in the morning, the energy provided by breakfast has been almost depleted, and since you still have to work in the afternoon, you must consume enough food to ensure your body's energy supply.
Lunch calories account for about 40% of the calories of a day, food should be diversified, nutritionally balanced, do not eat meat for the sake of **, do not eat carbohydrate staple food, staple food can be replaced with fine grains with coarse grains, such as white rice with some black beans.
It is also important to note that the interval between lunch and breakfast should be 4-5 hours. For example, if you eat breakfast at 7:30 a.m., then try to eat after 11:30 a.m. at noon, so that not only will you give your stomach enough time to digest food, but you will also feel less hungry before dinner.
It's all **, do you still want to eat dinner?
It is said that many fat friends will choose the way of "skipping lunch without eating", but under the premise of fixed calorie intake throughout the day, skipping any meal is essentially dieting, which will lead to a decrease in basal metabolism, loss of muscle and water, and you will become that "easy to gain weight".
But don't be blind, on the basis of controlling calorie intake (control at 30 of the energy intake throughout the day), you should try to eat "delicate":It is not recommended to eat too greasy and high-calorie food, otherwise it will increase the burden on the stomach and intestines, which may lead to stomach problems in the long run.
**During dinner, it is recommended to eat fine staple foods, while ensuring a large intake of fresh vegetables. If you don't eat enough protein food at noon, you can make some fish, shrimp, chicken breast, etc. in the evening. Eat 7 minutes full.
In addition, you can't skip dinner completely, but you can eat a little less, 7 days a week, 5 days as normal, and 2 days you can eat some light food, so as to ensure caloriesNo more than 550 kcal, for the average woman, 300 kcal is just right.
The specific collocation can be referred to: carbohydrate staple food + high-quality protein + fresh vegetables. It is recommended to choose whole grains as a staple food, which is better to feel full).
Benefits of eating light meals at night**Detox,Stay away from Xi diseases, improve immunity, gain pleasure and self-confidence, prolong life, reduce blood sugar, control diabetes, improve brain function, and delay brain agingMy own light food one day is like this, friends who need it can refer to:
It's about 1 fist of staple food + 2 fists of vegetables + half a fist or half a palm of meat.
I'm sure you've heard domestic celebrities say this more than once: "Intermittent fasting is a natural fitness method, which is very popular in Europe and the United States." "The operation of light food is simple to say, but it is also methodical.
If you don't know how to do fasting correctly, today I would like to recommend 2 professional fasting guidance books"Two days a week fasting"."Sugar Reduction Diet: Continuous**No**" Whether you are an office worker, a student, a large base family, or a small base family, you can find a fasting plan that suits youLet the body turn on the fast slimming mode of "burning fat".Healthy, easy, and effective weight loss
*Don't blindly grope by yourself, not only is it easy**, but the operation is not scientific and easy to hurt your body.
And this book is like a professional teacher, providing you with intimate fasting recipes, so that you can take in the nutrients you need at the same time, but also control your body to gain weight, and avoid eating more and more fat.
Whether you are a man or a woman, if you want to lose weight and make your body healthier through fasting, you can find a plan that suits you from this book.
The recipe is also very simple, with a big picture of the food and simple and clear steps, even a novice in the kitchen can easily get started.
If you want to take your family to lose weight, or help your family to regulate their physique, then this book is definitely an excellent family fat loss health book.
There is a wide variety of fasting recipes, and you don't like to always eat only saladsTry enzymes and yogurt to make it easy for you to lose weight while satisfying your picky mouth.
By joining the Light Diet program, you don't have to lose weight fast, as long as you're willing to start changing for yourself. Transform body functions, reshape dietary Xi habits, accelerate metabolism, and live a healthy life from the inside out.
From now on, make the right healthy fat loss choices, click the link below to buy and start a new healthy life!