In the cold winter, the cold wind is biting, wrapping people tightly in thick coats. At this time, people will always look for some way to keep their bodies warm. As the saying goes: "It is better to drink a bowl of soup than to take a basket of medicine in winter." "Because a bowl of hot soup can not only bring warmth to people, but also nourish the body and energy. And in autumn, you should drink more of this bowl of soup to prevent the arrival of winter. In this article, I would like to recommend a nutritious soup - chestnutYamPork rib soup
It was last winter, and my family and I went back to my hometown for the Chinese New Year. It was the cold season, and the cold wind was howling, and people couldn't help but shiver. At this time, my uncle stewed a pot of chestnutsYamPork rib soupAs the aroma spreads, we immediately feel a feeling of warmth and comfort in our body. Uncle said with a smile: "This bowl of soup can not only warm the body, nourish qi, but also nourish the stomach, especially suitable for autumn." That night, our family sat around the fire, sipping hot soup, chatting about family life, and our hearts were full of warmth and happiness.
ChestnutYamPork rib soupNot onlyDelicious, and has a good health care effect. First of all, chestnuts are rich in nutrients, which can improve symptoms such as soreness in the waist and knees, fatigue and fatigue caused by kidney deficiency. Secondly,YamIt has the effect of regulating the function of the spleen and stomach, and can improve symptoms such as loss of appetite and indigestion. Finally,Pork ribsRich in collagen andMinerals, can nourish yin and yang, enhance the body's immunity. The combination of these three ingredients makes chestnutsYamPork rib soupIt becomes a nutritious, nourishing and healthy dish.
1. Prepare ingredients: chestnuts, yams, pork ribs, lotus seeds, red dates.
In the production of chestnutsYamPork rib soupBefore, we need to prepare fresh chestnutsYamPork ribsand other ingredients, but also to prepareSeasoning, such as lotus seeds, red dates, etc.
2. Ingredients: Chestnut shelling, yam slicing.
Before starting the stew, the chestnuts need to be shelled and the brown film in the shell is removed to reduce the impact of impurities on the taste. YamIt needs to be cut into slices, and in order to maintain its original flavor, it can be soaked in lightly salted water.
3. Blanching treatment: boil the pork ribs in a pot under cold water and wash them.
Before simmering, will:Pork ribsPut it in cold water, bring it to a boil, remove it and wash it. This step can be removedPork ribsblood and impurities in the soup, making the soup more refreshing.
4. Simmering time: Bring to a boil over high heat and simmer over low heat.
willPork ribsPut it in a pot with other ingredients, add an appropriate amount of water, bring to a boil over high heat, and then turn to low heat and simmer. During the simmering process, skim off the foam constantly and stir to prevent the ingredients from sticking to the bottom. Finally, add the cut in the last 10 minutesYamLet it cook, then add itGoji berriesand salt to taste.
5. Platter: garnish with chopped green onions.
When the simmer is done, pour the soup into a bowl and sprinkle some with itFinely chopped green onionsGarnish it to make the soup look even more enticing.
1. Remember to remove the brown film after chestnut shelling to reduce impurities.
2. Moderate stewing heat to keep the nutrients of the ingredients not lost.
3.If you don't like the texture that is too greasy, you can put it firstPork ribsBlanch in boiling water to remove blood and impurities.
With the above production steps and tips, we can easily make a bowlDeliciousof chestnutsYamPork rib soup。This soup brings together the sweetness of chestnutsYamThe softnessPork ribsThe aroma of meat as wellGoji berriesThe sweetness and sweetness of jujubes and the rich and diverse taste bring people a full sense of happiness and satisfaction.
A bowl of hot chestnuts on a cold winter's dayYamPork rib soupIt warms the body and nourishes the whole body. It is not onlyDeliciousIt is delicious, rich in nutrients, and has many health benefits. Therefore, in the autumn, you should drink an extra bowl of such soup to add health and warmth to your body. I hope you will be able to enjoy this bowl in the cold winterDeliciousThe soup brings warmth and satisfaction. Let's taste this nutritious chestnut togetherYamPork rib soupLet's do it!