Artichoke, a common condiment, is rich in vitaminsProteinsDietary fiber, minerals and other nutrients. In recent years, scientists have found that certain active substances in artichokes have similaritiesInsulincan help controlBlood sugar, prevention and adjuvant diabetes.
The unique taste and aroma of artichokes can not only add to the dishDeliciousIt also provides many benefits for metabolism throughout the body. Moderate consumption of artichokes can not only supplement the nutrients needed by the body, but also help restore the function of pancreatic islets and reduce blood sugar smoothly. Artichoke can be eaten in a variety of ways and can be used to make sautéed artichokes, with a unique taste and aroma that will increase your appetite.
In the process of making sautéed artichokes, you first need to prepare clean artichokes and cut them into thin slices. Then, heat the cooking oil in a wok and put it inFinely chopped green onionsSaute until fragrant, then add the dehydrated artichoke and stir-fry briefly. After stir-frying evenly, add light soy sauce to flavor and stir-fry again. Finally, add green and red pepper rings, an appropriate amount of salt, and saltEssence of chickenwithThirteen incenseSeason and stir-fry again to combine. The stir-fried artichoke made in this way not only maintains the nutrients of the artichoke, but also gives people a taste on the tip of the tongue.
Bitter melonIt is a common vegetable, which not only has rich nutritional value, but also has a hypoglycemic effect. Bitter meloncontains an ingredient calledBitter melonsaponin, its structure is related to that of the human bodyInsulinSimilarly, it can assist in loweringBlood sugar
Bitter melonThe unique bitterness is something that many people don't like, but the bitterness is exactly thatBitter melonIt is also one of the reasons why it has a hypoglycemic effect. LikeBitter melonof people can try to make oneDeliciousofBitter melonStuffed meat. Bitter melonThe method of making stuffed meat is very simple, first of allBitter melonCut into sections and handle with the tail of a spoonBitter melonThe inside of the tea is removed to reduce the bitterness. Then prepare an appropriate amount of minced meat that has been chopped in advance, and add some moreSeasoningMix well and finallyMinced meatFill inBitter melonparagraph. will fill it outMinced meatofBitter melonSteam. This dish is not only availableBitter melonhypoglycemic effect, as wellMinced meatThe fresh fragrance and unique taste are unique.
Eyebrow peasis a kind of rich contentLecithinfood, able to promoteInsulinof secretion, participationSugar metabolismIt has a high therapeutic effect on diabetic patients. Eyebrow peasThe B vitamins in can be strengthened**Resistance, eliminate all kinds of ** inflammation and control sebum secretion.
Eyebrow peasThe cooking methods are diverse and can be used to make themEyebrow peasChicken foot soup, bothDeliciousAnd nutritious. ProductionEyebrow peasChicken foot soupThe method is very simple, first of all, it will be dealt with wellEyebrow peas, chicken feet, peanuts and tangerine peel and other ingredients in a casserole. Add an appropriate amount of water, cover the pot and bring to a boil, then turn to low heat and cook for 60 minutes to fully release the flavor of the ingredients. Finally, add the right amount of salt to taste according to personal taste, and the soup is ready to taste. Eyebrow peasChicken foot soupThe taste is delicious and the soup is fragrant, which can not only nourish the body, but also increase immunity and protectionHealth
Summary:"Insulin"YesMiddle-aged and elderlyA natural partner for diabetics,Middle-aged and elderlyDiabetics can be maintained by making reasonable food choicesBlood sugarstability and physical health. Artichoke artichokeBitter melonwithEyebrow peasare some common natural".InsulinEach of them has a unique nutritional composition and hypoglycemic effect. Moderate consumption of these foods can not only help restore pancreatic islet function, but also smoothly lower blood sugar, prevent and assist **diabetes. Artichoke is rich in nutrients, and moderate consumption by diabetic patients can supplement the nutrients needed by the body and maintain normal metabolism. Bitter melonBitter melonSaponins have similarInsulincan assist in loweringBlood sugarEyebrow peasLecithinCan be facilitatedInsulinsecretion, participationSugar metabolism, and has anti-inflammatory and control sebum secretion. Recommended recipes for these foods include sautéed artichokesBitter melonStuffed meat andEyebrow peasChicken foot soup, these dishes are not onlyDeliciousIt's tasty and it's beneficialMiddle-aged and elderlyGood health of diabetic patients.