Goji berries and red dates are common Chinese medicinal materials in our daily life, and they are rich in nutritional value and medicinal value. Soaking wolfberries and red dates together in water can not only nourish the liver and kidneys, nourish blood and calm the nerves, but also enhance immunity and anti-fatigue. However, if goji berries and red dates are not used correctly, they may have a negative impact on the body and even become "life-damaging water". This article will introduce in detail the correct way to soak wolfberry and red dates in water and the matters that need to be paid attention to.
1. The effect of soaking wolfberry and red dates in water.
1.Nourishing liver and kidney: wolfberry and jujube both have the effect of nourishing the liver and kidney, for people with liver and kidney yin deficiency, long-term moderate drinking of wolfberry jujube water can improve symptoms and improve physical health.
2.Nourishing blood and calming the nerves: Goji berries and red dates both have the effect of nourishing blood and calming the nerves, which can regulate the circulation of qi and blood in the body, and relieve symptoms such as fatigue and insomnia.
3.Enhance immunity: Goji berries and jujubes are rich in nutrients, such as polysaccharides, flavonoids, etc., which can enhance the body's immunity and improve the body's resistance.
4.Anti-fatigue: Goji berries and red dates are rich in vitamins and minerals, which can replenish the energy substances needed by the body and improve the body's ability to resist fatigue.
Second, the correct way to soak wolfberry and red dates in water to drink.
1.Choose high-quality wolfberries and jujubes: High-quality goji berries and jujubes have higher nutritional value and better medicinal efficacy. When purchasing, you should choose wolfberries and red dates with bright colors, full grains, and no peculiar smell.
2.Use in moderation: Goji berries and red dates are both Chinese herbal medicines, and excessive use may cause negative effects on the body. Generally speaking, the amount of water to drink every day should be about 200-300 ml, and about 5-10 grams of wolfberry and red dates are enough.
3.Soak in warm water: Soaking in warm water (about 40-60 degrees Celsius) can better exert the medicinal effects of wolfberries and red dates. If the water temperature is too high, it will destroy the nutrients and medicinal components in goji berries and red dates.
4.It is not advisable to drink large amounts of it for a long time: Although wolfberry and red dates are both Chinese herbal medicines, long-term consumption of large amounts may cause negative effects on the body. In general, it is enough to drink in moderation every day, not more than 200-300 ml.
5.Use with caution for special populations: For pregnant women, lactating women, children and other special populations, wolfberry and red dates should be used with caution, and if necessary, they should also be used under the guidance of a doctor.
3. Avoid making 3 mistakes.
1.Do not use expired and spoiled goji berries and red dates: Expired goji berries and red dates are not only less effective, but may also produce harmful substances that can have a negative impact on the body. Therefore, goji berries and red dates should be checked for expired spoilage before use.
2.Don't soak goji berries and dates in water for too long: If you soak them in water for too long, it will make the water bitter and cause nutrient loss. In general, the soaking time should be around 10-15 minutes.
3.Do not swallow goji berries and red dates directly: Some people like to swallow goji berries and red dates directly, which will not only affect digestion and absorption, but may also cause negative effects on the body. Therefore, goji berries and red dates should be soaked in water and drunk before eating.
In short, soaking wolfberry and jujube in water is a healthy way to maintain health, but you need to pay attention to the correct use method and precautions. Only the correct use of wolfberry and red dates can give full play to its medicinal effect and nutritional value and achieve the purpose of health care. At the same time, it is also important to avoid making mistakes that can have a negative impact on the body.