Doctor: Can goji berries cause cancer when encountered?Please don't eat at the same time, hurry up and find out
I. Introduction
Goji berry, known as the "Chinese treasure medicine", is one of the treasures in Chinese herbal medicine. In the theory of traditional Chinese medicine, wolfberry has the effect of nourishing the liver and kidneys, brightening the eyes and intellect, so it is regarded as a good product for health care by the general public. However, in recent years, there have been voices on the Internet that goji berries may cause cancer when eaten at the same time with certain foods, which has attracted widespread public attention. This article will take a medical look at this issue in depth to set the record straight.
2. Nutritional composition and medicinal value of wolfberry
Nutrition facts: Goji berries are rich in a variety of nutrients, including polysaccharides, flavonoids, vitamin C, vitamin E, carotene, etc. These ingredients have antioxidant, anti-inflammatory, anti-fatigue and other effects, which are beneficial to human health.
Medicinal value: In the theory of traditional Chinese medicine, wolfberry is believed to have the effect of nourishing the liver and kidneys, brightening the eyes and intellect. Modern pharmacological research has also confirmed that wolfberry has the effects of immune regulation, anti-aging, hypoglycemia, hypolipidemia and other effects, and has an auxiliary effect on a variety of diseases.
3. Rumors and truths about the carcinogenesis of wolfberry
Rumor content: There are rumors on the Internet that goji berries can cause cancer when eaten at the same time with certain foods (such as crabs, shrimp and other seafood). This myth is based on the fact that certain ingredients in goji berries may react chemically with certain components in these foods to form substances that are harmful to humans.
Scientific analysis: At present, there is no scientific research to confirm that goji berries can cause cancer when consumed with seafood and other foods. In fact, goji berries and seafood are both nutritious foods, and there are no obvious contraindications between them. There is also a lack of scientific basis for the rumored chemical reactions and the formation of harmful substances.
Doctor advises: Although there is currently no evidence that goji berries can cause cancer when consumed with foods such as seafood, it is recommended to avoid eating goji berries at the same time as large amounts of seafood for the sake of safety. In addition, any food should be consumed in moderation and excessive intake should be avoided.
Fourth, the reasonable eating methods and precautions of wolfberry
Consume in moderation: Although wolfberries are rich in nutrients, excessive consumption may cause diarrhea, irritation and other uncomfortable symptoms. It is recommended to control the daily consumption to about 10-20 grams.
Choose the right way to eat it: Goji berries can be eaten dry, made in tea, stewed soup, etc. Among them, making tea and stewing soup can better play the medicinal value of wolfberry. It should be noted that boiling water should be used to brew tea to fully release the nutrients in goji berries.
Pay attention to the combination of ingredients: When eating wolfberry, you can combine some ingredients with a synergistic effect, such as red dates, astragalus, etc., to enhance its nourishing effect. However, it should be avoided to be eaten at the same time as ingredients that have the opposite effect, such as radish, so as not to affect the efficacy of the medicine.
Special groups should be cautious when eating: Although goji berries are safe for most people, for some special groups (such as pregnant women, lactating women, people with allergies, etc.), it is best to consult a doctor before consuming them.
V. Conclusions
The rumor that "wolfberry will cause cancer when encountered" is currently not supported by scientific evidence. However, for the sake of health, we still need to pay attention to the appropriate intake and reasonable combination of ingredients when eating goji berries. At the same time, we should maintain a rational attitude towards any rumors that food causes cancer and make judgments based on science. In daily life, we should develop a good diet Xi habits and lifestyle, pay attention to balanced nutrition and food safety, so as to maintain good health. If in doubt or experiencing unusual symptoms, seek medical attention promptly and follow the advice and guidance of a medical professional.