After eating eggs, don't eat them, it may activate "bad cells"? Stop being stupid and eat it
I. Introduction
Eggs are one of the common ingredients in our daily life, rich in high-quality protein, fat, vitamins and minerals and other nutrients. However, in recent years, there is a saying that has been widely spread on the Internet, that is, "after eating eggs, do not eat them, it may activate 'bad cells'". This statement has attracted widespread attention and made many people doubt the consumption of eggs. This article will delve into this issue and uncover the truth for everyone.
Second, the nutritional value of eggs
Eggs are a nutritious ingredient that contains a variety of nutrients such as high-quality protein, fat, vitamins and minerals. These components play an important role in the growth and development of the human body and the maintenance of normal physiological functions. Eggs are good for your health when consumed in moderation and can provide a variety of nutrients that your body needs.
3. Interpretation of "bad cells".
"Bad cells" here refer to cells that are harmful to human health, such as cancer cells, etc. Under normal circumstances, cells in the human body will grow, ** and die according to certain rules. However, when cells are affected by certain factors, such as genetic mutations, environmental factors, etc., abnormal changes may occur, forming "bad cells". These "bad cells" have the potential to multiply indefinitely, destroying the normal structure and function of the body's tissues, leading to the occurrence of diseases.
4. Foods that cannot be eaten after eating eggs
Soy milk: Soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases and affect the digestion and absorption of proteins in the human body. The egg white of eggs contains viscous protein, which can bind to trypsin in soy milk, which hinders the decomposition of protein, thereby reducing the absorption rate of protein by the human body. Therefore, it is not advisable to drink soy milk immediately after eating eggs.
Tea: Tea contains a large amount of tannic acid, tannic acid and protein synthesis has astringent tannin protein, so that intestinal peristalsis slows down, prolongs the time of feces in the intestine, not only easy to cause constipation, but also increases the possibility of toxic substances and carcinogens being absorbed by the human body, endangering human health. Therefore, it is not advisable to drink tea immediately after eating eggs.
Persimmons: Persimmons contain a lot of tannic acid and pectin, while eggs are rich in protein. Eating persimmons immediately after eating eggs, tannic acid and protein will react in the stomach to form indigestible clots, which will not only affect the digestion and absorption of protein, but may also lead to the occurrence of gastric persimmon stones. Therefore, it is not recommended to eat persimmons immediately after eating eggs.
Anti-inflammatories: Eggs are rich in protein, so pay special attention to protein intake during the onset of inflammation. So when inflammation strikes, remember not to take medicine after eating eggs. Especially for digestive tract diseases, those with diarrhea symptoms should not eat eggs. Because eggs contain a lot of protein, it will increase the burden on the gastrointestinal tract and have a relative impact on the efficacy of the drug, especially steatorrhea. Therefore, it is not recommended to take anti-inflammatory drugs immediately after eating eggs.
5. How to consume eggs scientifically
Consume in moderation: Although eggs are highly nutritious, excessive consumption can lead to excessive fat and cholesterol intake. It is recommended to consume 1-2 eggs per day.
Cooking:: Try to choose healthy cooking methods such as boiling, steaming, and stewing, and avoid high-oil cooking methods such as frying and frying. This reduces fat intake while preserving the nutrients in the eggs.
Pair with other ingredients: When eating eggs, you can combine them with foods rich in vitamin C (such as citrus fruits, strawberries, vegetables, etc.) to help promote iron absorption. At the same time, avoid consuming it with the above-mentioned foods.
Pay attention to your personal physique: Different people may react differently to food. If you have an uncomfortable reaction (such as allergies, diarrhea, etc.) after eating eggs, you should stop eating them immediately and consult a doctor for examination.
6. Summary
The statement that "don't eat eggs after eating" is not groundless, but has a certain scientific basis. In daily life, we should pay attention to the collocation and interaction between foods, and arrange our diet reasonably to ensure good health. Through the introduction of this article, I hope that everyone can understand and eat eggs more scientifically and enjoy a healthy life.