After a lot of hard work, the mother finally gave birth to a lovely baby. But I found that after giving birth, my belly became loose and my waist was much larger, and I changed from a "small waist" before pregnancy to a "big-bellied woman". I also have a lot of pain in my lower back, and the saddest thing is that I sometimes have urinary incontinence. The children are all born, why are there so many troubles?In fact, most of these problems are caused by the separation of the rectus abdominis muscle.
1. Why does it become a big "belly" after giving birth?
During pregnancy, the abdomen is overstretched, and the relaxation phenomenon is particularly serious, and the abdomen itself is the hardest hit area of fat accumulation, so the common pain point of these new mothers in the abdomen, postpartum rectus abdominis separation, this is the real reason why mothers' bellies are getting bigger and bigger!
Second, the harm of diastasis recti!
If there is separation, then due to the long-term separation and relaxation of the rectus abdominis muscle, it will not be able to protect and support the organs, which will increase the pressure on the lower back;More severely, it can cause internal organ displacement, back pain, and even inability to get out of bed.
1.Visceral displacement.
Long-term diastasis rectus abdominis may lead to a decrease in the ability to bind the position of the abdominal organs, so that the patient's abdominal cavity and pelvic internal organs are displaced, causing the abdomen to protrude forward, the human center of gravity to tilt forward, etc., in addition, the displacement of the internal organs in the pelvic cavity may compress the bladder, and then cause urinary incontinence and other phenomena.
2.Fat sagging.
Diastasis rectus abdominis may cause weakness of the abdominal muscles, resulting in sagging abdominal fat, which will have a certain impact on the external appearance of the human body.
3.Back pain.
The separation of the rectus abdominis muscle will weaken the strength of nearby muscle groups, affect the support of the lower back, and if it is not recovered for a long time, it will make the patient frequently have symptoms of backache and backache, which will seriously affect the normal life of the patient.
3. Small ways to improve the rectus abdominis muscle!
1. Gluteal bridge Xi:
Lie on your back with your legs bent 90 degrees in front of you and your hands flat at your sides.
Raise your hips into the air so that your knees, upper body, and head are in a straight line.
Hold for a few seconds, then slowly return to a flat lying position.
2. Plank:
Lie on your stomach with your elbows perpendicular to your shoulders, your knees on the ground, and your upper body parallel to the ground.
If strength allows, you can lift your knee up and do a full plank. The holding time can be gradually extended.
Hold your body steady for one minute.
3. Postpartum recovery:
Diastasis rectus abdominis cannot reach the pre-pregnancy state by its own recovery, and professional postpartum recovery can help the body to get a good recuperation to quickly reach the pre-pregnancy state!
According to the different degrees of damage, Laviel has formulated different recovery frequencies and plans to quickly restore the function of the rectus abdominis muscle through manual manipulation, so that the separated rectus abdominis muscle can return to normal levels. Just lie down, let the fat burst through the instrument, restore the shape of the waist and abdomen, reduce the pressure on the lumbar spine and pelvis, no need to diet, no need to exercise, so that the waistline can be quickly revealed.
Postpartum pelvic recovery, rectus abdominis repair, postpartum pelvic widening, almost every mother will encounter problems after giving birth, Levier set Norway suspension trainer is a special instrument for the problem of pelvic widening, the training intensity is not strong, relatively soothing, very suitable for mothers to restore their body shape.