I. Introduction
With the acceleration of the pace of life, more and more people are beginning to pay attention to their physical health. In daily life, there is a simple and easy way to help us maintain our health, and that is to rub our abdomen for half an hour every day. This may seem like a simple action, but it can bring three major benefits to our body. Today, let's take a look at this magical health rule!
Second, the basic method of rubbing the abdomen
Abdominal rubbing is a very simple self-massage method that can help us promote blood circulation in the abdomen and relieve abdominal discomfort. The basic method is as follows:
Lie flat on the bed or floor with your legs bent and your hands folded above your abdomen.
Gently massage the abdomen with the palms of your hands, in a clockwise direction, for about 10 minutes per massage.
Massage should be moderately forced, so that you don't feel pain.
Insist on half an hour of abdominal rubbing every day, which can be divided into two times, morning and evening.
3. The three major benefits of belly rubbing
1. Promote digestion: Abdominal rubbing can help us promote blood circulation in the abdomen, increase the peristalsis of the gastrointestinal tract, and thus improve digestive function. Long-term adherence to abdominal rubbing can effectively relieve stomach pain, stomach bloating, constipation and other digestive diseases.
2. Abdominal rubbing can stimulate the acupuncture points of the abdomen, promote fat metabolism, and help eliminate abdominal fat. At the same time, abdominal rubbing can also improve the elasticity of the abdominal muscles, making the abdomen more firm and shapely.
3. Relieve fatigue: Abdominal rubbing can promote the circulation of qi and blood in the abdomen, which helps to relieve fatigue and stress. In addition to intense work or Xi, a period of abdominal rubbing can allow our body and mind to relax and rest.
Fourth, the precautions for rubbing the abdomen
1. Keep the room warm when rubbing the abdomen to avoid cold in the abdomen.
2. It is not advisable to rub the abdomen within half an hour after eating, so as not to affect digestion.
3. When rubbing the abdomen, you should keep a happy mood and relax your whole body, so as to facilitate the circulation of qi and blood.
4. Pregnant women, menstrual women and patients after abdominal surgery should rub their abdomen under the guidance of a doctor.
5. Combination of abdominal rubbing and other health methods
In order to better play the health care effect of abdominal rubbing, we can combine it with other health methods. For example:
1. Dietary regulation: Maintain a balanced diet, eat more vegetables and fruits, and eat less high-fat and high-sugar foods, which helps to maintain abdominal health.
2. Proper exercise: insisting on proper exercise, such as walking, jogging, yoga, etc., can enhance the strength of abdominal muscles and improve the effect of abdominal rubbing.
3. Regular work and rest: Maintain sufficient sleep time, avoid staying up late and overwork, which helps to maintain the overall health of the body.
4. Mood regulation: maintain a good attitude, learn to release pressure, help the circulation of qi and blood, and improve the effect of abdominal rubbing.
6. The deep mechanism and benefits of abdominal rubbing
In addition to the three benefits mentioned above, belly rubbing actually has some deeper health mechanisms. Let's dive in:
1. Lymphatic drainage: There is a large amount of lymphatic tissue in the abdomen, and by rubbing the abdomen, it can promote the flow of lymphatic fluid, which helps to detoxify and enhance immunity.
2. Activate internal organs: Gentle massage can stimulate the internal organs of the abdomen, such as the liver, spleen, stomach, etc., and promote their blood circulation and function.
3. Relieve low back pain: Many times, the cause of low back pain may be related to tension in the abdominal muscles. Abdominal rubbing can help relax these muscles, which can reduce pain in the lower back.
4. Improve sleep quality: By promoting blood circulation in the abdomen and relaxing the body, abdominal rubbing also helps to improve sleep quality.
7. The cultural and historical background of belly rubbing
Tummy rubbing has a long history in many cultures as a healthy method. For example, in traditional Chinese medicine, the abdomen is considered to be the location of the "five internal organs", and abdominal rubbing is recommended as a daily health care method. In Indian yoga, there are similar abdominal massage Xi exercises.
8. Promotion and application of belly rubbing
With the increasing importance of health in modern people, the simple and effective method of belly rubbing has gradually received more attention. Now, not only in the traditional medical field, but also in modern fitness, yoga and other fields, you can see the figure of belly rubbing. Many doctors and fitness trainers recommend this method as part of their daily health routine.
9. Variants and upgrade skills of belly rubbing
In addition to the basic tummy rubbing method, there are a few variations and upgrade techniques to add fun and effect to the tummy rub:
1. Use massage oil: apply some massage oil on the palm of your hand, and then rub your abdomen to increase the lubrication and make the massage smoother.
2. Hot compress: Before rubbing the abdomen, apply a hot towel to the abdomen for a few minutes, which helps to relax the muscles and improve the effect of abdominal rubbing.
3. Deep breathing coordination: In the process of rubbing the abdomen, carry out deep breathing exercises, push the palm outward when inhaling, and adduct the palm inward when exhaling, which can enhance the circulation Xi of qi and blood.
4. Different strengths and rhythms: Try to use different strengths and rhythms to rub the abdomen, such as gentle, fast, slow, etc., you can find the most suitable way for yourself.
10. Applicable groups and contraindications for abdominal rubbing
While belly rubbing is beneficial for most people, there are some applicable groups and contraindications to be aware of:
Suitable for people: long-term constipation, stomach pain, indigestion, abdominal obesity and other people are especially suitable for abdominal rubbing.
Contraindications: Pregnant women, patients after abdominal surgery, patients in the acute inflammatory period, etc., should rub the abdomen under the guidance of a doctor.
Ten.
1. The psychological benefits of belly rubbing.
In addition to the physical health benefits, belly rubbing has several psychological benefits:
1. Reduce anxiety and stress: Gentle abdominal rubbing can promote physical relaxation and help reduce anxiety and stress.
2. Improve self-awareness: By paying attention to your body and rubbing your abdomen and Xi, you can enhance your perception and cognition of your body.
3. Cultivate self-discipline Xi habits: Insist on daily belly rubbing Xi exercises, which can cultivate self-discipline and sustainable healthy Xi habits.
Ten.
Second, the social benefits of belly rubbing.
Belly rubbing is not just a healthy behavior for individuals, it can also play a role in socializing:
1. Family interaction: Family members can rub each other's abdomen to enhance their feelings, and at the same time learn from each other Xi and share health experiences.
2. Group activities: In group activities such as yoga classes and fitness classes, you can rub your abdomen together Xi to increase communication and interaction.
3. Inheritance of culture: By learning Xi and teaching abdominal rubbing skills, we can inherit and carry forward the health concepts and methods in traditional culture.
In this article, we can learn about the top three benefits of rubbing your belly for half an hour a day, as well as other potential benefits. Belly rubbing is not only a health Xi, but also a way of self-care and physical awareness. We hope that readers will benefit from this and incorporate this health rule into their daily lives. In the future, with the continuous progress of science and the updating of health concepts, it is believed that the ancient and effective method of belly rubbing will receive more attention and research.