If you like to eat cold dishes, then you must have seen this ingredient, it has a slender shape, like a dragon's whiskers, crystal clear, crisp to eat, never get tired of eating, eat is eaten, but always can't call its name, in fact, it is dragon's beard. Dragon's beard is a kind of seaweed, it is also called staghorn cabbage, sea stone cauliflower, rich in protein, starch, calcium, etc., which helps digestion, relieve greasy, clear the stomach, stop bleeding, lower blood pressure and other effects.
It is rich in calcium, which can replenish the minerals needed by bones and prevent osteoporosis and fractures. Dragon's mustard also contains a large amount of water-soluble dietary fiber, which can promote intestinal peristalsis and prevent constipation and bowel cancer.
Mustard contains a variety of antioxidants, which can remove free radicals in the body, delay aging, and maintain the best luster and elasticity. Contains substances that regulate estrogen levels, which can relieve the discomfort of menopause and improve mood and sleep. This ingredient has many benefits for middle-aged and elderly women, and it can be consumed regularly to maintain the health and vitality of the body.
Usually we buy lightly dried tarba, which is a product of dried fresh tarba, which has a long storage time and is easy to transport and store. Light dried dragon's mustard needs to be soaked first, then cleaned, and then mixed with various seasonings. The dragon mustard produced in this way has a crisp taste, moderate sour and spicy, and attractive color, which is a cold dish to accompany rice.
Chilled dragon mustard].
20 grams of dragon mustard, 10 grams of minced garlic, 3 spicy millet, appropriate amount of coriander, appropriate amount of chopped green onion, 2 tablespoons of chili noodles, 2 tablespoons of white sesame seeds, 40 grams of sesame oil, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 1 gram of salt, 1 tablespoon of sugar, 2 tablespoons of balsamic vinegar.
Method].
Soak the mustard in cold water for about 2 hours. Spicy millet diced, chopped green onion, cilantro cut into small pieces.
After 2 hours, you can see the soaked and transparent and full dragon's mustard, which is crystal clear and particularly beautiful, don't be in a hurry to add seasonings, but also change the water and wash it several times to wash away impurities and fishy smells.
Prepare chives, minced garlic, chili noodles, millet spicy, and white sesame seeds in a bowl, heat the sesame oil and pour in the fragrance.
Then add the remaining seasoning and mix well to make a sauce, cool and pour it into the dragon's mustard and mix well before eating.
New Year's Eve Food Travel Sharing An appetizing and delicious cold salad is ready, whether it is a hot summer or a winter when there are many big fish and meat, it is the first empty plate on the table, and the crispy and sour and spicy taste can't help but eat chopsticks and chopsticks.
In addition, dragon's mustard contains a lot of dietary fiber, which can promote gastrointestinal peristalsis and has a certain effect on **. Friends who want to lose fat can also eat generously, dragon's mustard also contains seaweed polysaccharides, and can also regulate the immune cells in the human body.
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