The cold winter always makes people miss those warm foods. At the beginning of winter, a magical "vegetable king" quietly became popular and was called "little ginseng".Green radish, has become a fragrant bait on people's tables. This leafy plant, although not proud, is known for its up to 8 times that of pearsVitaminsThe C content is outstanding. In addition to its outstanding vitamin C content, it is also rich in fiber, which has the effect of boosting immunity and promoting digestion. Coupled with its low **, 5 cents per cattyGreen radishIt becameHealthSomething for everyone at the tableDelicious。Whether you are rich or poor, you can wash and shred it to make it with excellent flavorGreen radishShredded fried meat and enjoyedHealthwithDeliciousThe double satisfaction.
In winter, the intake of nutrients is essential for the maintenance of the bodyHealthCrucial. AbundantVitaminsc fruitsVegetablesNature becomes the target of people's pursuit. Green radish, as a common green leafVegetables, in this "extreme moment" played the role of "little ginseng". Compared to pears rich in vitamin C,Green radishwith a higher 8 timesVitaminsC content, which supplements people with more considerable vitamin C. Vitamin C, as an essential nutrient for the human body, has:Boosts immunity, antioxidant and promote calcium absorption. In addition to that,Green radishIt is also rich in cellulose and a range ofVitaminsMinerals, such as:Vitaminsk、Vitaminsa、Vitaminse.e., these substances for the human bodyHealthplay an active role.
Green radish, with its inexpensive ** becameHealthThe star of the table. 5 cents and 1 cattyGreen radish, compared to othersVegetablesis undoubtedly a very affordable option. Whether rich or poor, it is easy to add it to our table. At the same time,Green radish's versatility makes it a very popular ingredient. Whether it's stir-fry, cold salad or soup pot,Green radishIt can bring a unique taste and bright color to the dishes, and satisfy people's desiresGastronomyThe pursuit.
Green radish1 pcPork tenderloin1 piece, green onion and garlic, salt, pepper, egg white, corn starch, soy sauce, cooking wine, cooking oil.
First of all, willGreen radishWash well, cut into thin strips, and add an appropriate amount of salt to kill water. Then, it will marinate for some timeShredded radishRinse well, squeeze out the water and set aside. Then, willPork tenderloinWash and cut into thin strips, then add a little salt, pepper, soy sauce, egg whites and cornstarch and stir well, and finally add cooking oil to lock in moisture. Next, will:Green radishPut the shreds into the pan and stir-fry, turn on low heat and stir-fry until the water is dry, and then remove from the pot for later use. Then heat the oil, add the green onion and garlic and stir-fry until fragrant, then add the shredded pork and stir-fry until it changes color, and finally add soy sauce and cooking wine and stir-fry until it is colored. Next, add the previous sautéGreen radishshredded, then add an appropriate amount of salt and monosodium glutamate to taste, stir-fry for a while. Finally, drizzle with some scallion oil and continue to stir-fry quickly for a while, and you're ready to go.
As we enter the cold winter months, people's needs for food will change accordingly. During this season, people need to replenish calories and nutrients to cope with the effects of cold weather on the body. At this time,Green radishAs a naturalHealthIngredients have become an indispensable presence on people's tables. Green radishhighVitaminsC content can improve the body's immunity and prevent the occurrence of colds, flu and other diseases. At the same time,Green radishRich in fiber, it has the effect of promoting digestion and detoxification. Whether it's stir-fry, cold salad or soup pot,Green radishcan bring a unique taste and nutrition to the dishes for peopleHealthEscort.
After winter, desperately eat this "vegetable king"——Green radish, will bring many benefits to our body. Not only richVitaminsc is more than 8 times that of pears, and ** is cheap, which is enjoyable for everyoneHealthIngredients. Either wayGreen radishStir-fried pork or other cooking methods can make us feel in winterDeliciouswithHealthThe double satisfaction. Therefore, both for the sake of pursuitHealthOr enjoyGastronomy, let's not hesitate to put this "vegetable king" after the winterGreen radishJoin us at the table!
(Author: Freelance editor, after thinking and summarizing the above views and conclusions).