As the saying goes, diseases come from the mouth, and it can be said that many diseases are eaten!And if you want to prevent these diseases, the main thing is not to take medicine, but to pay attention to your diet and lifestyle.
For example, the most common chronic diseases, such as high blood pressure, are related to excessive sodium intake over a long period of time, and diabetes is related to the long-term intake of foods high in sugar content.
Nowadays, the living conditions are better, and they can eat whatever they want in terms of diet, which also leads to some people who can't control their mouths and eat a lot, but at the same time, they are too busy at work, their mobile phones are too fun, their games are too fun, and their nightlife is too rich ......
As a result, some people have no time to exercise at all, and over time, excess energy in the body can easily lead to obesity, which is the source of many diseases.
There are also some foods in life, in fact, they contain carcinogens, but they are ignored by many people, such as Chinese-style salted fish, which has long been listed as a first-class carcinogen by the WHO, and moldy fruits, which are likely to contain carcinogens ...... aflatoxin
In this way, if you have poor eating Xi for a long time, it is likely to lead to mutations in normal cells, resulting in the formation of cancer cells.
Academician Sun Yan, an oncologist in China, has more than 60 years of research experience in cancer, and he believes that the reason why people get cancer is actually very related to diet.
If we want to prevent cancer, we need to keep our mouths in mind and try to touch as little or no things as we shouldn't, especially some foods that may cause cancer.
So what are the foods that are best eaten less or not eaten?
1.Moldy food
As mentioned above, some moldy foods, such as partially rotten fruits, spoiled and bitter nuts, moldy rice, etc., are likely to contain aflatoxin, which is a carcinogenic substance.
So if you find that something in your house is moldy, even if it's just a little rotten, don't be reluctant to throw it away as soon as possible!
Compared to our body, there is no need to feel distressed when we throw away a little bit of food that we can't eat, think about eating these moldy foods regularly, it is equivalent to pushing ourselves to cancer, how can you still put your mouth shut!
2.Smoked pickled food
Many people love to eat smoked and pickled food, especially the older generation, people who have experienced hard times, especially cherish food, and there are nostalgic plots, and the taste will not change much for decades, so people who love smoked food are likely to love to eat it very much.
Especially in rural areas, where there are conditions to make smoked and pickled food, many families may be able to eat bacon and bacon all year round.
However, it is worth reminding everyone that pickled foods are likely to contain nitrosamines, and smoked foods contain substances such as heterocyclic amines and polycyclic aromatic hydrocarbons, and are high in salt, which is likely to increase the risk of stomach cancer if ingested regularly.
Therefore, I still urge everyone to try not to eat smoked and pickled food often, if you only eat it once in a while, in fact, it has little impact on health.
3.Barbecue
Summer is coming, night food stalls are especially popular, and the most common snack is barbecue, it can be said that you can see it everywhere, barbecue with beer, it is indeed delicious, but behind the deliciousness, there is likely to be great health risks.
Meat and seafood in the barbecue process, is likely to produce heterocyclic amines and polycyclic aromatic hydrocarbons substances, if you eat often, it will also greatly increase the risk of cancer, if it is really good this bite, then it is recommended to eat less as soon as possible, such as eat once or twice a month, while controlling the amount of food, for health, or to take care of the mouth!
In short, the above foods, except for moldy food, are not completely inedible, but it is not recommended to eat more, and the amount of each time must be small, and the number of times you eat must be less, so that it is generally not likely to affect health.
In our daily life, if we want to prevent cancer, in addition to eating as little barbecue and smoked food as mentioned above, we should try to eat as little as possible processed meat, high-fat, high-sugar and high-salt foods.
At the same time, we should also try to ensure the diversity of the diet, vegetables, fruits, whole grains, etc., so as to ensure a balanced nutrition.
At the same time, we should pay attention to the cooking method when cooking daily, try to use less high-temperature cooking such as frying, and choose low-temperature cooking methods such as steaming, boiling and stewing, so as to reduce the time that food is exposed to high temperatures, so as not to affect the nutrition of food.
Another thing is to maintain a good lifestyle, such as exercising, maintaining a proper weight, avoiding staying up late, etc., which can help prevent cancer.
Finally, I hope everyone can stay away from cancer and live a healthy life!