The liver is one of the important metabolic organs in the human body, and it participates in the metabolism and transformation of various substances in the human body. However, modern people live at a fast pace, and poor diet Xi habits and lifestyles can easily lead to liver disease. The academician has been studying liver disease for 60 years, and he reminds us to break the Xi of hurting the liver and protect liver health.
1. Reminder from academicians
The academician noted that liver disease has become a global health problem. In China, the incidence of liver disease is also on the rise. This is mainly related to factors such as poor lifestyle habits, Xi Xi eating habits, and mental stress. Therefore, the academician reminds us to pay attention to protecting liver health and change the Xi of hurting the liver.
Second, the Xi of hurting the liver
1. Excessive drinking
Alcohol is the natural enemy of the liver. Long-term heavy alcohol consumption can lead to liver steatosis, inflammation, fibrosis and other lesions, and eventually lead to liver cirrhosis, liver cancer and other diseases. Therefore, we should try to avoid drinking alcohol or drink it in small amounts, taking special care not to drink alcohol on an empty stomach.
2. Poor eating Xi
Poor diet Xi habits are one of the important factors that damage the liver. A diet high in fat, sugar, and salt can lead to liver diseases such as fatty liver and diabetes. In addition, regular consumption of moldy, expired, unhygienic foods can also cause liver damage. We should maintain a healthy eating Xi and eat more fresh vegetables, fruits, whole grains, etc.
3. Stay up late
Staying up late will disrupt the body's biological clock, affect the body's normal metabolism and immune function, and also cause damage to the liver. Therefore, we should develop a regular routine Xi and ensure adequate sleep time.
3. Ways to protect the liver
1. Eat a reasonable diet
Proper diet is one of the important measures to protect the liver. We should eat more foods rich in vitamins and fiber, such as fresh vegetables, fruits, and whole grains, and eat less foods that are high in fat, sugar, and salt. In addition, attention should also be paid to food hygiene, avoiding the consumption of moldy, expired, unhygienic food.
2. Exercise moderately
Moderate exercise can help the body burn off excess energy and reduce the burden on the liver. We should maintain a moderate amount of exercise every day, such as jogging, swimming, yoga, etc. Exercise can promote blood circulation, increase the body's metabolic level, and help protect liver health.
3. Maintain a good attitude
Maintaining a good mindset is very important for liver health. Long-term mental stress can lead to endocrine disorders in the body, affecting the normal function of the liver. Therefore, we should learn to regulate our emotions and keep our mood happy and relaxed.
4. Regular physical examination
Regular check-ups can help us detect liver disease in a timely manner. We should have a comprehensive physical examination every year, including liver function tests, liver ultrasounds, etc. If there are risk factors for liver disease, such as family genetics, long-term alcohol consumption, etc., liver tests should be done regularly.
Fourth, special reminder
For some people who already have liver disease, in addition to the general methods of liver protection mentioned above, the following points should be noted:
1. Follow your doctor's advice for ** and management. ** and management of liver disease requires a professional doctor to diagnose and **, patients should follow the doctor's advice for ** and management, and do not change ** regimen or discontinue the drug on their own.
2. Pay attention to the *** of drugsMany drugs need to be metabolized and excreted by the liver, so long-term use of drugs may cause damage to the liver. When using the drug, you should pay attention to the *** of the drug and have regular liver function tests.
3. Avoid overwork. Overexertion may increase the burden on the liver, so people with liver disease should avoid overexertion and maintain adequate rest and sleep.
4. Maintain a positive attitude. People with liver disease should maintain a positive mindset and not be overly anxious and nervous, which helps in the recovery and health of the body.
In conclusion, protecting liver health is a concern that each of us should be concerned about. The academician has studied liver disease for 60 years, reminding us to break the Xi of hurting the liver and take some ways to protect the liver. For people who already have liver disease, some of the special tips mentioned above should be taken care of to help the body regain its health.