In early winter, the climate is dry, and the cold air irritates the lungs, which can easily lead to dry cough, phlegm and itchy throat. In particular, middle-aged and elderly people need to strengthen the maintenance of their lungs due to low immunity. Traditional Chinese MedicineThere is a saying: "The lungs are strong and all diseases are eliminated", therefore, in order to protect the lungsHealthLet's take a look at the twoClear the lungsIt is recommended that middle-aged and elderly people drink the dry soup every other day.
Lotus rootSweet, flat in taste, warm food, rightClear the lungsVery beneficial. Lotus rootIt is rich in trace elements such as iron and calcium, which can improve the body's immunity. In addition,Lotus rootIt also has the functions of clearing heat and removing fire, clearing heat and moistening the lungs, moistening the lungs and relieving cough, clearing heat and detoxifying, strengthening the spleen and appetizing, and can also effectively prevent colds.
will be a sectionLotus rootPeel off the skin and cut into even pieces. Replace with waterLotus rootWash the starch on top, then change the water and add a little white vinegar to soak, just in caseLotus rootNigrescence. Cut the ginger into slices, wash the red dates and longan with water, and soak the wolfberries in water. will be readyLotus root, ginger, red dates, longan and wolfberries into a casserole, add an appropriate amount of water. Bring the water to a boil over high heat, then reduce the heat to low and simmer for 20 minutes untilLotus rootStewed. Finally, add the wolfberries and simmer for a while, then turn off the heat and serve. This red dateLotus rootThe soup is both nourishing and dry, making it perfect for winter drinking.
As the saying goes: "If you don't eat a thousand bells, you can only eat two pears", which shows that the pears are thereTraditional Chinese MedicineIt is considered to be very beneficial for the lungsHealthfood. The pear is cool, enters the lung meridian, in ".Compendium of Materia MedicaIt is called "moistening the lungs and cooling the heart, eliminating phlegm and reducing fire, detoxifying sores and poisoning, and wine poisoning". Pears have the effects of clearing the heart and moistening the lungs, moisturizing and dryness, clearing heat and dissolving phlegm, etc., and have a positive effect on the lungs and immune system, which can effectively prevent colds.
Chop 500g of ribs into small pieces, twoSydneyCut the core into small pieces and cut the ginger into slices. Boil water, blanch the ribs to remove the smell, and then rinse with water. Re-boil the water and place the ribsSydney, ginger and some red dates in a pot, bring to a boil, turn to low heat and simmer for 1 hour. Finally, take out the green onion and ginger, and add an appropriate amountTable saltSeason to taste. ThisSydneyPork rib soupSweet and delicious, it can not only nourish the lungs but also have the effect of immune regulation.
CarrotsRich in large quantitiesCarrotsand lignin, which have been found to have anti-cancer effects. Consume a certain amount every dayCarrotsHelps prevent lung cancer, especially for long-term smokersDaily dietDrink half a cup on mediumCarrotsjuice can also play a certain protective role in the lungs.
willCarrotsPeel off the skin, cut into thin slices and steam. Then it will be steamedCarrotsPiece inBlenderMedium, add an appropriate amount of water and whip it inCarrotsJuice. will be playedCarrotsPour the juice into a saucepan and bring to a simmer. Stir constantly, add an appropriate amount of sugar or honey, and adjust the sweetness according to personal preference. Finally, add the lily, lotus seeds, and wolfberries that have been soaked in advance, stir well, and remove from the pot. ThisCarrotsLotus seedsBisqueNot only is it nutritious, but it also has a delicate taste.
In summary,Lotus rootSydneywithCarrotsThey are all soups that are very suitable for middle-aged and elderly people to eat in winter. They have different efficacies and canClear the lungsMoisturizingBoosts immunity, prevention of colds, etc. In the cold winter months, we can better protect our lungs through a reasonable dietHealth
In the future, we will also pay attention to more foods and methods to maintain the lungsHealth。Through a balanced diet, reasonable arrangement of work and rest time, and appropriate amountsExerciseand breathing training, etc., we can help keep the lungs in good condition, improve the body's immunity, and prevent the occurrence of diseases. I hope you will pay attention to your lungsHealth, choose the right food and methods for maintenance and maintain the bodyHealth