Oily hair and frequent hair loss are due to excessive oil secretion, resulting in hair loss, which may be related to factors such as improper diet, irregular work and rest, improper cleaning, abnormal hormone levels, etc., and targeted intervention is recommended.
1. Improper diet: Like common foods such as fried, barbecued, and desserts in life, long-term consumption can easily lead to oily scalp, resulting in frequent hair loss. It is recommended to reduce the intake of fried and sweet foods, increase the intake of vitamin-rich foods, such as celery, spinach, amaranth, etc., and eat more foods that help hair growth, such as black beans, black sesame seeds, etc.;
2. Irregular work and rest: Factors such as irregular work pressure, resulting in poor sleep quality, or irregular work and rest, leading to sleep disorders, and watching the computer for a long time can cause oily scalp and hair loss. It is recommended to ensure regular work and rest, sufficient sleep time, reasonable exercise, combination of work and rest, so that the mood is relaxed, in order to reduce hair loss and oil
3. Improper cleaning: If the hair is not cleaned in time, it will cause the oil secreted in the body to block the scalp hair follicles, thus causing hair loss. It is recommended to wash your hair at least once every 2 days, and you can use an oil-controlling shampoo to wash your hair to ensure a fresh scalp
4. Abnormal hormone levels: strong androgen secretion will gradually shrink the hair follicles, and will also cause the scalp to secrete more oil, resulting in hair becoming gradually slender and thin. It is recommended to take finasteride tablets, spironolactone tablets, or minoxidil topically as prescribed by your doctor (this is different for everyone).
In addition, the condition that hair loves oil and often loses hair may also be caused by other factors, such as dry hair, imbalance of water and oil, and also lead to sensitive and excessive oil secretion, so it is recommended not to use too irritating shampoo and pay attention to the nourishment of hair.
If you have less hair, you can help nourish your hair by supplementing nutrients, getting enough sleep, taking good hair care, and massaging properly, but if you have a disease, you should also use medication or surgery in time**.
1. Supplement nutrition: First of all, you should eat more nutritious foods, such as eggs, pork, fish, milk and other supplemental protein, eat more peanuts, walnuts and other nuts, as well as cabbage, apples, spinach and other vegetables and fruits. Avoid spicy and greasy foods, such as chili peppers, mustard, peppers, hot pots, fatty meats, etc.
2. Ensure adequate sleep: You should also pay attention to ensuring sufficient sleep time every day, don't stay up late, go to bed early and get up early, don't overwork, you can properly combine work and rest, and relax appropriately.
3. Do a good job of hair care: you should pay attention to the frequency of washing your hair, do not use harsh cleaning products, do not overwash the scalp, do not use overheated water to clean, do not often perm and dye your hair, and choose the right shamp and care products for care.
4. Proper massage: You can also use your hands to massage the scalp area, which can promote local blood circulation and promote hair growth.
5. Use of drugs: If there are related diseases, the above methods can not fundamentally solve the problem, if there is seborrheic alopecia, you can follow the doctor's instructions to use finasteride tablets, minoxidil tincture and other drugs, if the immunity is reduced, you can also cooperate with the doctor to use compound glycyrrhizin tablets and so on.
6. Surgery: If the hair has not grown, you can also choose the method of hair follicle transplantation surgery to relieve the symptoms, and you can transplant healthy hair follicles to the scalp area where hair is thin.
If it has not improved, you can let the doctor check it and do it, and at the same time pay attention to avoid smoking and drinking, avoid bad lifestyle habits, and do physical exercise appropriately.