Food is closely related to the five elements, and the effects of different attributes of food on the human body are also different. According to the Five Elements Theory, food can be divided into five categories: metal, wood, water, fire, and earth, corresponding to different organs and physiological functions. Understanding the attributes of the five elements of food and matching diet reasonably is of great significance for maintaining good health.
First of all, let's understand the correspondence between the five elements and human organs. Gold corresponds to the lungs, wood corresponds to the liver, water corresponds to the kidneys, fire corresponds to the heart, and earth corresponds to the spleen. Different attributes of food have different effects on the corresponding organs. For example, gold-related foods are mostly white, such as white fungus, lily, etc., which have the effect of moistening the lungs and nourishing the lungs;Wood foods are mostly green, such as spinach, celery, etc., which help to relieve liver depression;Watery foods are mostly black, such as black beans and black sesame seeds, which help to nourish the kidneys and strengthen the bodyMost of the foods that belong to fire are red, such as red dates, chili peppers, etc., which help to nourish the heart and calm the nervesMost of the earthy foods are yellow, such as soybeans and corn, which help to strengthen the spleen and eliminate food.
In addition to the effects on the corresponding organs, foods with different properties also have different effects on other aspects of the human body. For example, most of the foods that belong to gold have the effect of moistening the lungs and dissolving phlegm, relieving cough and asthma, and have a certain relieving effect on symptoms such as dry cough and asthmaWood foods mostly have the effect of soothing the liver and relieving depression, regulating emotions, and helping to alleviate anxiety, depression and other emotional problemsWatery foods mostly have the functions of nourishing the kidneys, nourishing the blood and soothing the nerves, helping to improve immunity and delay agingMost of the foods that belong to fire have the effect of nourishing the heart and calming the nerves, regulating qi and blood, helping to improve blood circulation and protect cardiovascular healthMost of the earthy foods have the effect of strengthening the spleen and eliminating appetite, moistening the intestines and laxative, helping to improve digestive function and maintain intestinal health.
After understanding the role of different attribute foods, we can reasonably mix and match diets according to our own needs. For example, people who often have dry cough can eat more golden-related foods, such as white fungus, lily, etc.;People who are prone to anxiety and depression can eat more woody foods, such as spinach, celery, etc.;People who need to nourish their kidneys and strengthen their bodies can eat more watery foods, such as black beans, black sesame seeds, etc.;People with unhealthy cardiovascular health can eat more foods that belong to fire, such as red dates, chili peppers, etc.;People with weak digestive function can eat more earthy foods, such as soybeans, corn, etc.
In addition to choosing food according to our own needs, we can also achieve better health effects by combining foods with different attributes. For example, you can eat gold foods with fire foods, such as stewed red dates with white fungusOr eat woody foods with earthy foods, such as celery and fried soybeans. Such a combination can play a complementary role and better play the health effect of food.
In short, food is closely related to the five elements, and different attributes of food have different effects on the human body. Understanding the attributes of the five elements of food and matching diet reasonably is of great significance for maintaining good health. In daily life, we can choose the right food according to our own needs, and achieve better health effects through reasonable combinations. Learn a little about health every day