Freezing number nine, cold winds, snow and ice, this is the norm in the cold winter in the north. In such weather, the discomfort of the cold is impossible to ignore. In addition to paying attention to keeping warm, we are inDietWe should also pay attention to choosing warm ingredients, especially drinking a bowl of hot soup, which can warm up the body and bring warmth to the whole body. Today I will recommend three soups to warm you up, so that you can survive the cold winter.
Hot and sour belly soup is a sour and appetizing soup. First, prepare freshTripeCut into thin strips for later use. In addition, shred the green onions, shred the carrots, cut the garlic (or coriander) into sections, and chop the fungus for later use. Pour an appropriate amount of water into a pot, add salt, and bring to a boil. Dilute the essence of chicken in water andPepperPowder the water, add the dark soy sauce to the toner, and cut it wellTripePut it in a pot and bring to a boil, then add shredded green onions, fungus, and shredded carrots, and bring to a boil again. Finally, stir well with water starch, add to the pot to thicken the soup, and finally add the aged vinegar. Pour the soup into a bowl, sprinkle with garlic or coriander, and the hot and sour belly soup is ready. This soup is both sour and appetizing, and warms the whole body.
Actually, you can add some according to your personal preferencesCayenne peppersand vinegar to increase taste and nutrition. At the same time,TripeRich in collagen to help improve texture and strengthenGastrointestinalHealthy. This sour and spicy belly soup can not only warm the stomach and resist the cold, but also:CosmetologyThe effect of strengthening the stomach.
The mutton soup is actually not complicated, but the taste and tonic effect are very good. First of all, prepare a piece of lamb shank, add enough water, soak for more than an hour, and then change the water to wash it well. Next, blanch the lamb and lamb bones in cold water to completely remove the foam and impurities on the surface, and remove them for later use. Then gently wash the foam on the surface of the lamb with warm water. Then, prepare the green onions, ginger slices, whitePepperGranules and angelica, put these four seasonings into a pot, pour enough water, add the mutton and lamb bones, put the spices into the packet, and put them in the pot. After boiling over high heat, turn to medium heat and simmer for half an hour to make the soup thicker and whiter. Then add the sliced white radish and continue to simmer for another 30 minutes. When the lamb and radish are cooked, cut the lamb into thin slices. Place the soft white radish in the bottom of the bowl, add the lamb slices and sprinkleFinely chopped green onionsand parsley, add an appropriate amount of salt andPepperpowder, and finally pour in the hot soup, and a bowl of fragrant mutton soup is ready. This mutton soup is delicious and not fishy, can warm the stomach and resist cold, and has the effect of nourishing and fitness.
Crucian carp tofu soup is a delicious and nutritious soup. First, prepare two fresh crucian carp and a piece of tender tofu. Cut the crucian carp into strips on both sides of the knife, and then cut the tofu into strips. Add an appropriate amount of cooking oil to the wok, and when the oil is hot, put the crucian carp in the pan and fry it. Fry the fishDo not turn right away, wait for the skin to set and then turn again, making sure both sides are golden brown. Next, add ginger slices and green onion knots, pour in boiling water at 101 degrees, cover the pot, cook over high heat for 8 minutes, open the lid, and remove the green onion knots. At this point, the fish broth has become thick and white, then add tofu, boil for a while, and then add an appropriate amount of saltPepperpowder, continue to cook over high heat for 2 minutes. Finally, sprinkle with goji berries andFinely chopped green onionsAs a garnish, a bowl of crucian carp tofu soup is ready. This soup is thick and white, not fishy, not fatty, warm to the body, but also delicious.
Warm soups give us warmth in the cold winter months and are also rich in nutrients. In the cold winter of Shujiu, drinking more of such hot soup can not only warm the whole body, but also be beneficial to health. I hope that the above three dishes of cold warming soupRecipesIt can help everyone and enjoy the warm winter daysGastronomyLet's do it!