Dryness in winter is a problem that many people will face. And dryness brings not only the dryness of **, the chapped lips, but also the discomfort of the throat. To alleviate this dry condition, we can do this by eating moreWellnessWhite food to improve. Here are three recommended white foods, and they are:LilyTremellawithLotus root
Lily, an edible plant rich in nutrients, it is rich in:Proteins, starches, fats and a range of trace elements such as calcium, iron, magnesium and zinc. LilyIt has the effect of clearing the heart and calming the nerves, moistening the lungs and relieving cough. And it still hasCosmetologyrole becauseLilycontains mucus and massVitamins。I want to try oneLilyThe delicacy?Here's a copy of what I offer youCeleryLilyPractice:
Ingredients Preparation:CeleryLily, salt,Essence of chicken, sugar, starch,Sesame oil, green onions, ginger, garlic, etc.
Step 1: WillCeleryRinse, peel, cut into diamond-shaped pieces and place on a plate. LilyIt should also be cleaned and broken off piece by piece.
Step 2: Prepare a bowl, add one-third of a tablespoon of hot water, 5 grams of salt, 2 gramsEssence of chicken, 2 grams of sugar, a spoonful of water starch, and two more dropsSesame oiland stir well.
Step 3: Boil a pot of water, add a pinch of salt when the water is boilingCooking oil, put it inCeleryBlanchOne minute, then put it in againLily, pass the water a little, and then remove. Meanwhile, cut the green onion into small pieces and slice the ginger and garlic.
Step 4: Heat the oil, add the green onion, ginger and garlic when the oil is hot, and then put it inCelerywithLilyStir-fry evenly. Finally, pour in the pre-mixed sauce, continue to stir-fry evenly, and then remove from the pot.
White Food IITremella, which is an edible oneFungiTremellaIt has the effect of nourishing yin and moisturizing the lungs, nourishing the stomach and nourishing the stomach, and is rich in nutrients, especially calcium and iron. And the colloidal ingredients in it can nourish very well**, there areCosmetologyrole. Here's a recipe for making five white soy milk for your reference:
Step 1: Prepare oneTremella, put in a bowl and add a scoopWhite vinegarAdd an appropriate amount of warm water and soak for five minutes. SydneyAfter washing, peel and cut into small pieces. Soak the peanuts and peel them.
Step 2:TremellaAfter soaking, add a spoonful of flour, then add an appropriate amount of water to wash it again to remove impurities. willTremellaDrain and tear inSmall flowersand cut off the roots.
Step 3: Put the five ingredients into the wall breaker, and add an appropriate amount according to personal preferenceRock sugar, and then pour in an appropriate amount of water according to the specific situation, and activate the rice cereal button. About half an hour or so will be fine. This five-white soy milk has a smooth taste and moisturizing effect, which is perfect for enjoying in the dry season.
ForLotus root, we often hear about itWellnessMiracles, especially for women. Lotus rootIt can be mixed cold, stewed soup, and eaten raw, which has the ability to nourish qi and blood, strengthen the spleen and stomachCool bloodThe role of Shengjin. It is rich in nutrients and is consumed regularlyLotus rootHelps to improve the body's immunity. In addition,Lotus rootMedium richVitaminsc, yesSlows down aging, good for **. Here's how to make a boiled lotus root slices::
Ingredients: crispy lotus root, dried chili, minced garlicMinced ginger, salt, sugar, peppercornsWhite vinegarSesame oilWait.
Step 1: Peel the crispy lotus root, cut it into thin slices, put it in clean water and wash it off, and remove part of the starch.
Step 2: Boil a pot of water and add a little when the water is boilingWhite vinegarand put the lotus root slices inBlanchRemove after 20 seconds and rinse with cool, boiled water.
Step 3: Add an appropriate amount to the bowlMinced ginger, minced garlic, dried chilies, peppercorns, salt, sugarWhite vinegarSesame oilPour in another spoonful of hot oil and stir well.
Step 4: Pour the seasoned sauce into the lotus root slices, mix well and serve. This dish is white and bright, sour, spicy and crispy, and very delicious.
These are the three types of theseWellnessIntroduction and preparation of white food. They play a great role in alleviating the problem of dryness in winter. Of course, in addition to food supplements, I also recommend hydrating more during the winter months, keeping your body well hydrated, and applying moisturizer or using more moisturizersHumidifiersMeasures such as increasing indoor air humidity can also effectively alleviate the discomfort caused by dryness. Hope these methods can be helpful to you!