Diabetes mellitus is a common chronic disease, and patients need to pay special attention to their eating habits. In the dietary management of diabetes, there are some foods that are listed as "food taboos", that is, they should be avoided or limited as much as possible. Even though white sugar is in fourth place on this list, the top three foods are also foods that many people enjoy. This article will detail these foods and explain why diabetics should try to avoid them.
1st place: high-sugar drinksHigh-sugar beverages are beverages that contain a lot of sugar, such as carbonated drinks, fruit juices, and sweet teas. The sugars in these drinks are quickly absorbed, causing blood sugar levels to rise rapidly. It is very dangerous for diabetics because their bodies are not able to process these extra sugars efficiently. Long-term intake of high-sugar beverages can also lead to weight gain and other health problems.
2nd place: Sweets and desserts
Sweets and desserts are a favorite of many people, but they are taboo for diabetics. These foods usually contain a lot of sugar and fat, which can quickly raise blood sugar levels when ingested. In addition, they can also lead to weight gain and other health problems such as cardiovascular disease and high blood pressure. Therefore, diabetics should try to avoid the intake of sweets and desserts.
3rd place: white rice and pasta
White rice and pasta are the main components of many people's daily diet, but for diabetics, they are high-sugar and high-carbohydrate foods. These foods are quickly converted into glucose, leading to an increase in blood sugar levels. People with diabetes should choose whole grains or whole grain alternatives, such as brown rice, whole-grain bread and whole-wheat noodles, which contain more fiber and nutrients to help control blood sugar levels.
Fourth place: white sugarWhite sugar is one of the foods that diabetics should limit their intake. White sugar is a pure carbohydrate and does not have any nutritional value. Consuming too much white sugar can lead to an increase in blood sugar levels and weight gain. Diabetics should try to avoid white sugar and opt for low-sugar or sugar-free alternatives, such as sweeteners or natural sweeteners.
In addition to the above four foods, people with diabetes should also avoid high-fat foods, processed foods, and alcohol consumption. High-fat foods can increase body weight and cholesterol levels, worsening the symptoms of diabetes. Processed foods often contain high amounts of salt and additives, which are not good for health. Drinking alcohol can cause unstable blood sugar levels and increase other health risks.
To sum up, people with diabetes should avoid or limit their intake of high-sugar beverages, sweets and desserts, white rice and pasta, and white sugar. At the same time, they should also take care to control fat intake, avoid processed foods, and drink alcohol. Proper dietary management is important to control blood sugar levels and prevent complications. People with diabetes should consult a doctor or dietitian to develop a diet plan that works for them and stick to a healthy lifestyle.