Panax ginseng, known as Asian ginseng, is a perennial herb belonging to the Eleutheroceae family, which has a long history and is widely used in the field of traditional Chinese medicine and traditional Chinese medicine. The main production area of ginseng is China, among which the Changbai Mountain area of Jilin Province is the most famous.
So the main origin of ginseng is **?How is it grown?What are the nutritional values?And what is the effect?What are the precautions for it?Let's find out:
The main production areas of ginseng:
1.China: Chinese ginseng production is the largest, mainly distributed in the Changbai Mountain area of Jilin, the large and small Xing'an Mountains of Heilongjiang, the eastern mountainous area of Liaoning, the Chengde region of northern Hebei and Shandong Province, especially Weihai Wendeng City in Shandong Province, which is considered to be the largest main production area of American ginseng.
2.South Korea: Geumsan ginseng in South Korea has been widely spread due to its special soil and climatic environment, and its yield is also considerable, making it one of the important production areas of Korean ginseng.
3.North Korea: Korean ginseng has a long history of cultivation and is mainly found in parts of the mountainous areas in the southeastern and southern parts of the Korean Peninsula.
4.Russia: There is also a small amount of ginseng cultivation in Russia, mainly in the Siberian region.
5.Canada and the United States: These two countries are one of the origins of ginseng and are mainly found in eastern Canada and the northwestern region of the United States.
How to grow ginseng:
1.Land Selection: Ginseng prefers fertile, well-drained soil and is best cultivated in places rich in organic matter. You can choose a forest or farmland, woodland or farmland is an ideal place for ginseng to grow.
2.Seed selection: Choose excellent ginseng seeds, which are the key to ensuring high ginseng yields.
3.Sowing time: The sowing time of ginseng is generally in spring and autumn.
4.Sowing method: Ginseng seeds can be sown by spreading and covering with soil 3-4 cm after sowing to keep the soil moist.
5.Field management: In the growth process of ginseng, it is necessary to carry out appropriate field management, such as loosening soil and weeding, soil cultivation and seedling support, top dressing, thinning flowers and picking buds, etc., and pay attention to the prevention and control of pests and diseases.
6.Harvest time: Ginseng generally needs to be planted for 4-6 years, and when the leaves start to turn yellow, the harvest can begin.
Nutritional value of ginseng:
1.Ginsenosides: Ginseng contains a variety of ginsenosides, the most important of which are ginsenosides RG1 and RB1. These saponins have a variety of physiological activities, including boosting the immune system, promoting wound healing, antioxidant and anti-fatigue, among others.
2.Amino acids: Ginseng contains a variety of amino acids, the most important of which are arginine and lysine. These amino acids are important nutrients for the human body and play an important role in regulating the immune system, promoting muscle growth, and repairing tissues.
3.Polysaccharides: Ginseng contains a variety of polysaccharides, the most important of which are ginseng polysaccharides. These polysaccharides have a variety of physiological activities, including antioxidant, antitumor, and hypoglycemic.
4.Vitamins: Ginseng contains a variety of vitamins, including vitamins B1, B2, B6, C, and E. These vitamins play an important role in maintaining the normal physiological functions of the human body.
5.Minerals: Ginseng contains a variety of minerals, including calcium, iron, zinc, copper, and more. These minerals play an important role in maintaining human health.
Benefits of Ginseng:
1.Improves memory: Ginseng is believed to have the effect of enhancing cognitive function and improving memory!
2.Strengthens immune system function: Ginseng enhances the function of the immune system, promotes the production of white blood cells and improves the phagocytic ability of white blood cells.
3.Anti-fatigue: Ginseng is able to improve the body's endurance, help restore stamina and boost energy.
4.Improve cardiovascular and cerebrovascular function: ginseng can reduce blood cholesterol and triacylglycerol content, and improve blood circulation.
5.Anti-tumor: Ginseng can inhibit the growth and spread of tumor cells, thereby helping to improve the prevention and prevention of tumors.
Precautions for ginseng:
1.When using ginseng, it is necessary to choose the appropriate dosage according to the specific situation of the individual, and it is not advisable to overdose. Excessive use may lead to insomnia, weight** and other problems.
2.Ginseng should not be taken before bedtime because ginseng can excite the central nervous system, which can lead to problems such as insomnia.
3.Ginseng is not suitable for people with heat and empirical evidence, and may cause qi and blood coagulation, tongue coating ecchymosis, etc
4.Ginseng is a commonly used Chinese herbal medicine, which is not suitable for everyone's tonic, and it should be selected according to the specific situation of the individual.
5.After using ginseng, if you have symptoms such as loss of appetite, hot hands and feet, dry mouth, and facial flushing, you should stop using ginseng immediately and seek medical attention in time.
6.If a person is involved in the use of other drugs, it needs to be used under the guidance of a doctor or Chinese herbalist to avoid drug interactions and adverse reactions.
7.If you are taking other medications, especially antidepressants, antihistamines, diuretics, etc., you should consult your doctor or herbalist before using ginseng.
8.Ginseng can be cut into slices and consumed, drunk in tea, ground or boiled in porridge, among which tea drinking and boiling porridge have better effects.
How to consume ginseng:
1.Ginseng stewed chicken broth: Cut the ginseng into thin slices, put it in a pot with the chicken, add water and cook for 2 hours, add salt and pepper to taste. This soup has a good tonic effect, which can replenish qi and solidify the body, strengthen the spleen and lungs, strengthen the kidneys and strengthen the yang, and has a good health effect on the human body.
2.Ginseng soaked in water to drink: Cut the ginseng into thin slices or small pieces, put it in a thermos cup, pour boiling water to brew and drink. Brew repeatedly throughout the day until the ginseng flavor fades.
3.Ginseng soaking wine: Cut ginseng into thin slices or small pieces, soak it in liquor for 1 week and drink. Ginseng soaking wine can not only replenish qi and aphrodisiac, but also calm the nerves, especially for people with weak constitutions.
4.Ginseng stew: Cut the ginseng into thin slices or small pieces, put it in chicken broth and simmer for 1-2 hours, add an appropriate amount of salt and pepper to taste. This soup can nourish qi and blood, and is suitable for people who are deficient in both qi and blood.
5.Ginseng tea: Cut the ginseng into thin slices or small pieces, put it in a teacup, add an appropriate amount of boiling water to brew and drink. Ginseng tea has the effect of nourishing qi and blood, calming the nerves and intellectuals, and long-term drinking can improve the body's immunity.
It should be noted that ginseng is a kind of warm and tonic Chinese herbal medicine, and it should not be consumed in excess, especially for people with body heat and strong internal fire, the dosage should be reduced or avoided in an appropriate amount. At the same time, people participate in the compatibility of atractylodes, poria cocos and licorice, but avoid iron utensils, and do not use iron pots and aluminum pots to decoction supplements. In the process of consumption, you should pay attention to the contraindications of eating, and avoid taking herbs that are incompatible with ginseng at the same time. List of high-quality authors