It is recorded in the "Seventy-two Candidate Explanations of the Lunar Order": "Winter solstice, mid-November. The ultimate hidden qi is here and extreme. "Of the twenty-four solar terms, the winter solstice is the twenty-second. On this day, the sun reaches the south pole directly from the surface of the earth, making the northern hemisphere experience the shortest day of the year and the coldest day - the number nine cold days.
During the winter solstice, the climate is very cold, and various acute and chronic diseases are prone to worsening or **. But the ancients said that "the winter solstice is a yang sheng", which is also an excellent time for health preservation.
In order to maintain good health and inject energy into the new year, how should you maintain your health and health?
In medicine, the concept of winter solstice tonic originates from the understanding of seasonal changes and human health in traditional Chinese medicine. The winter solstice, as the demarcation point of winter, means that the cold weather gradually intensifies. Traditional Chinese medicine believes that in a cold environment, the body's yang energy converges and yin energy is relatively prosperous, so it is suitable to enhance the physical fitness and adjust the balance of yin and yang through diet during the winter solstice.
During the winter solstice, people usually choose to eat some warm-up and nourishing ingredients, such as wolfberry, walnut, sesame oil, ginger, etc. These ingredients are believed to have a warming effect, helping to keep warm, increase stamina, and boost metabolism. In addition, some people choose to use Chinese herbal medicine, such as ginseng, astragalus and other Chinese herbs with warming and tonic effects, to improve immunity and resistance.
However, winter solstice tonic is not one-size-fits-all for everyone. In medicine, individual differences and physical characteristics need to be fully considered. For example, for people who have strong yang energy in the body and are prone to fire, excessive tonic may lead to excessive fire in the body, resulting in symptoms such as dry mouth, thirst, and irritability. Therefore, when choosing a tonic method, a reasonable choice should be made according to the individual's physique, qi and blood status and health status, and excessive or inappropriate supplementation should be avoided.
Winter solstice tonic should not be limited to diet alone. Proper exercise and maintaining good lifestyle habits are also crucial. Winter sports can strengthen the body and promote blood circulation, but it is important to keep warm and avoid getting cold. At the same time, getting enough sleep and avoiding excessive fatigue are essential to boost immunity and health.
It is worth mentioning that modern medical research has also supported the concept of winter solstice tonic to a certain extent. Studies have shown that certain foods and herbs do have some health benefits, such as antioxidant-rich foods that can help fight oxidative stress and boost immunity. However, science believes that health preservation requires a more comprehensive approach, including a balanced diet, moderate exercise, good lifestyle habits, etc., which cannot be achieved by dietary supplements alone.
Winter solstice tonic is an important part of traditional Chinese health culture, and it has a certain rationality in medicine. However, for the concept of nourishment and health preservation, it needs to be different from person to person, combined with individual physique, living habits and health status to make a scientific and reasonable choice. In addition, winter solstice tonic is not a substitute for health management throughout the year, and a balanced diet, moderate exercise, and good lifestyle habits are equally important throughout the year.
The winter solstice tonic triples should be an opportunity to remind people to pay attention to their own health, adjust their lifestyles, and eat a reasonable diet. Through a reasonable way of tonic, strengthen the care of the body, and can maintain health and vitality in the cold winter. In this winter solstice season, let's use traditional wisdom to treat health with a scientific attitude and welcome the arrival of the new year. Healthy Winter Plan If you like this article, you may wish to like and collect it, your great encouragement is the motivation for me to update!