Many people have been suffering from sore throats recently. Some lozenges for sore throat can not only relieve symptoms, but also help destroy the virus and help prevent infection.
However, it should be noted that lozenges should not be chewed or swallowed, and should not be used continuously for a long time, and diet should be avoided as much as possible within half an hour of medication.
In addition, there are several ways to really relieve a sore throat.
In relieving a sore throat, netizens from all walks of life have offered to eat canned yellow peaches, rock sugar tomatoes, and drink cold drinks, ......For real relief from a sore throat, here are some things to try.
Rinse your throat with salt water
Studies have shown that saline rinsing the mucous membrane of the throat can play a role in sterilization and inflammation.
Here's how: Add a small half spoon of salt (a beer cap) to a bowl of warm water (about 250ml) and rinse your throat after the salt is fully dissolvedSpit out in the mouth for 20 to 30 seconds, then rinse the mouth with water.
Keep it hydrated
Pay attention to indoor humidity, a certain humidity has a moisturizing and protective effect on the pharyngeal mucosa, if necessary, you can use a humidifier to drink water in moderation, especially in winter, the weather is drier, do not wait until you are thirsty to drink water.
Boil the pear with the skin in water
Traditional Chinese medicine believes that pears are sweet and cold, have the effects of clearing heat and dissolving phlegm, and quenching thirst, and are helpful for dry throat and hot cough.
However, pears are cold, and for the elderly and children, it is better to cut pears into pieces and boil them in pear water with the skin so that it is more gentle.
Ear and tongue exercises
You might as well try the exercise method of "lifting the earlobe and moving the root of the tongue" to assist ** sore throat.
Here's how: Gently lift the earlobes with both hands, then put them down, and after lifting them rhythmically for 100 times, drink an appropriate amount of plain water. 3 times a day to help reduce sore throat.
Sore throat, itchy throat, and foreign body sensation when swallowing, the tongue base exercise method can be used.
Here's howClose your mouth, put the tip of your tongue against your teeth, turn forward 18 times and reverse 18 times, and then swallow the liquid in your mouth 3 times, and insist on doing it once in the morning and once in the evening. "
Sore throat