Health preservation, derived from the thousand-year-old wisdom of China, is a precious wealth of life. What exactly is wellness?What exactly is raised for health?Let's dive deeper and unravel the mystery of health.
The true meaning of health.
Wellness is not only a cost for curing diseases, but also an investment that generates value. Others are 10 years old, but you are still the same person you were 10 years ago, and this is where the real value lies. Spend money on health to achieve health and happiness, stay away from illness and achieve harmony between body and mind.
Wear out during the day and repair at night.
It is discharged during the day and charged at night, but if it is only 50% charged at night, and 100% is released during the day, this 50% has to be borrowed from the five organs. It is an unsustainable "debt" to keep the body running with the help of the five internal organs, and it is only in middle age that you feel good, but in middle age, illness sets in. Therefore, the essence of health preservation is to nourish life.
The key to health is 1: nourishing qi and blood.
Qi and blood are the key to human health. All kinds of diseases stem from problems with qi and blood. Sufficient qi and blood make the body healthy and long-lived, while insufficient qi leads to various diseases. One of the core tasks of health preservation is to keep the qi and blood flowing smoothly, so that the human body does not get sick naturally through conditioning.
The meridians are unblocked, and the qi and blood are unobstructed.
The channels of qi and blood are the meridians, and dredging the meridians becomes the key. The meridians are like the Internet of the human body, responsible for transmitting information about qi and blood. In order to make the flow of qi and blood run smoothly, it is necessary to dredge the meridians, so that the qi and blood circulate smoothly in the human body and avoid the occurrence of diseases.
Key 2: Pay attention to the smooth flow of meridians.
In order to maintain the smooth flow of qi and blood, we need to pay attention to dredging the meridians. The meridians are like the Internet of the body, once blocked, it may lead to the blockage of qi and blood, resulting in various diseases. Through health preservation, we can keep the meridians flowing and maintain the normal operation of the body.
Balance of viscera, health fundamentals.
The five internal organs are the hardware of the human body, of which the heart, lungs, spleen, liver, and kidneys are the five internal organs, while the gallbladder organs, stomach, small intestine, large intestine, bladder, and three focal organs are the six internal organs. There is a balance of yin and yang between them, and they work together to maintain the coordination and balance of human physiological activities. Health preservation is to maintain the health of the human body by regulating the internal organs and maintaining their balance.
Epilogue. The essence of health preservation is to keep the body healthy by regulating qi and blood, meridians, and internal organs. Only when qi and blood are abundant, the meridians are unblocked, and the viscera is balanced, can the true health regimen be realized. In the process of health preservation, we can obtain health, longevity and happiness in life. May everyone cherish this wealth and embrace a healthier and happier future.
This article profoundly analyzes the true meaning of health preservation, emphasizing key elements such as full qi and blood, smooth meridians, and balance of internal organs. Based on the concept of traditional Chinese medicine health preservation, the article systematically explains the way of health preservation, and provides readers with a precious life guide.
First of all, the author uses a metaphor to explain the difference between healing and health preservation. Healing is like spending money, but health is a value-generating investment. This unique perspective makes health preservation no longer a simple prevention and treatment, but a positive attitude towards life, the pursuit of longevity and health.
The article emphasizes the fundamental task of health preservation, that is, sufficient qi and blood. If the qi and blood are regulated, the body will be unharmed and all diseases will not be born;On the contrary, if the qi and blood are not balanced, the strange disease will continue and the pain will be unbearable. This emphasis on qi and blood is in line with the philosophy of traditional Chinese medicine, providing readers with a scientific approach to health care. Through the article, we learned that qi and blood are the acquired foundation of the body, and the source of life for all parts of the internal organs, meridians, bones, etc., without sufficient qi and blood, it is impossible to maintain normal life activities.
Secondly, the article elaborates on the role of meridians and their importance in health preservation. The Internet that compares the meridians to the first body cleverly explains the process of qi and blood being transmitted through the meridians in the human body. By dredging the meridians and keeping the flow of qi and blood, the body can be protected from all kinds of diseases. This perspective provides the reader with an intuitive understanding of the complex concepts of TCM.
Finally, the article emphasizes the importance of visceral balance for health. The ability of the five internal organs to cooperate in combat enables the human body to maintain a relatively stable state in the face of changes in the external environment. By regulating the balance of the internal organs, health preservation can fundamentally ensure the health of the body.
Overall, this article provides readers with a comprehensive health guide through its deep understanding of the true meaning of wellness. It emphasizes the importance of qi and blood, meridians, viscera and other aspects, making the concept of health preservation more three-dimensional and scientific. For the majority of readers who care about health, this article is undoubtedly a health classic worthy of in-depth reading and thinking.
Disclaimer: The above content information is ** on the Internet, and the author of this article does not intend to target or insinuate any real country, political system, organization, race, or individual. The above content does not mean that the author of this article agrees with the laws, rules, opinions, behaviors in the article and is responsible for the authenticity of the relevant information. The author of this article is not responsible for any issues arising from the above or related issues, and does not assume any direct or indirect legal liability.
If the content of the article involves the content of the work, copyright**, infringement, rumors or other issues, please contact us to delete it. Finally, if you have any different thoughts about this event, please leave a message in the comment area to discuss!