【Health Knowledge】Monk Fruit: How to Brew to Maximize Nutritional Value?
Monk fruit, known as the "Oriental Divine Fruit", contains rich nutrients, such as vitamin C, dietary fiber, minerals, etc., which has the effect of moistening the lungs and relieving cough and improving immunity. However, in order to maximize the nutritional value of monk fruit, the correct preparation method is crucial. Next, we will reveal the correct way to soak monk fruit in water!
1.Pick fresh monk fruit. The high-quality monk fruit has a dark brown shell, full flesh and bright color.
2.After washing the monk fruit, remove the shell. Please note that the shell should not be thrown away and can be used to make tea.
3.Cut the monk fruit pulp into small pieces and soak in warm water for 10-15 minutes. This allows the nutrients of monk fruit to fully dissolve in the water.
4.If you want to add other ingredients to the monk fruit water, such as red dates, goji berries, etc., you can add them appropriately according to your personal taste. This not only increases the taste, but also makes it more nutritious.
5.The soaked monk fruit water has a sweet taste and has a good texture. Drinking it in moderation every day is good for your health.
Now, let's follow these steps to brew monk fruit water and enjoy its healthy taste!With the right preparation, you can not only get the nutrients of monk fruit, but also experience its unique taste and efficacy. Let's pursue a healthy lifestyle together!