Dear children, do you know?In the vegetable kingdom, there is a green elf that is both delicious and nutritious, and it is rape. Let's explore the mysterious world of rape!
First of all, canola is a treasure trove of nutrients. It is rich in vitamin C, which can help us boost our immunity and prevent colds. Moreover, it also contains a lot of dietary fiber, which can help our gastrointestinal peristalsis and maintain health. In addition, rape is also rich in minerals and trace elements, such as calcium, iron, zinc, etc., which are very important for our growth and development.
So, why is canola so good for kids?Because rape is rich in vitamin A and carotene, these can help our vision development and protect our eyes. Moreover, the folic acid and vitamin B12 in canola can help our nervous system develop and make our minds smarter.
So, how can you make children like to eat rape?First of all, we can make canola more interesting. For example, we can cut rape into the shape of a small animal, or make beautiful flowers out of rape. In addition, we can also use some interesting cooking methods, such as making fried rice or vegetable dumplings from rape.
Now, let's take a look at how to make canola fried rice!First, we need to prepare rice, rape, eggs, carrots, salt, and oil. Then, we stir-fry the rice and diced carrots, then beat the eggs and pour them into the pan to stir-fry. Finally, we put the rape in a pot, add salt to taste, and continue to stir-fry evenly. A delicious rape fried rice is ready!
In addition to fried rice, we can also use rape to make vegetable dumplings. First, we need to prepare rice, rape, tofu, eggs, flour, and baking powder. Then, we knead the rice and tofu into balls and coat them with flour and baking powder. Finally, we put the dumplings in a pan and fry them. This dish is delicious and nutritious, and the little ones will love it!
Foods that are good for the body In conclusion, rape is a very nutritious vegetable, which can help us stay healthy and promote growth and development. And, as long as we use some fun cooking methods, we can make the little ones like to eat rape. Let's enjoy the deliciousness and health of this treasure trove of nutrients!