Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises to follow me!
When you told yourself that you must start your day well, have you thought about how you should eat breakfast?Breakfast is the most important meal of the day, and the right choice of healthy and suitable breakfast food can allow you to enjoy the food while constantly moving towards the road to success. Below, I'm going to introduce you to a few breakfast foods that are healthy and can help you get off the scale, so that you can enjoy breakfast and move towards your ideal weight!
1.Oats
Oats are rich in dietary fiber, which absorbs water and swells to produce a feeling of fullness, which prevents hunger impulses and thus controls calorie intake. In addition, oats also contain a lot of B vitamins, which can help the body accelerate fat metabolism. Oatmeal or oat milk for breakfast is a very good choice.
2.Whole wheat bread
Whole wheat bread is a less processed healthy food, it provides a lot of complex carbohydrates and dietary fiber, provides long-lasting energy, and a good feeling of fullness to avoid feeling hungry too soon after breakfast.
3.Bananas
Bananas contain a lot of iron and minerals, which can help gastrointestinal peristalsis, reduce constipation symptoms, and accelerate detoxification. Banana breakfast is like a soothing gastrointestinal spa, which can be enjoyed both deliciously and a**.
4.Homemade fruit yogurt
Rich in lactic acid bacteria and active substances, it can enhance the body's immunity and adjust gastrointestinal function. Coupled with the sweetness and fiber of the fruit, it can increase satiety and reduce hunger after meals.
5.Eggs
Eggs are a very good breakfast food, rich in high-quality protein, which, in addition to giving you long-lasting energy, can fully give the body the nutrients it needs.
6.Nuts
Nuts such as chestnuts, almonds, walnuts, etc., are rich in unsaturated fatty acids, dietary fiber and protein, which can provide long-lasting energy and help you face busy work, while the fatty acids rich in nuts can regulate blood sugar and avoid excessive calorie intake.
7.Steamed porridge
For example, flour porridge, egg porridge, etc., have a delicious taste and low calorie intake, which can provide enough dietary fiber, which can not only promote gastrointestinal peristalsis, but also help detoxification. It is a must-have for breakfast.
A healthy, low-calorie breakfast can help you start your day better, while also making the process easier and keeping your body weight down. In the future, you will be grateful to yourself for choosing to start a healthy life now.
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