Health for All says
In recent years, as the pace of life continues to accelerate, more and more people have begun to feel tired. Not only physical exhaustion, but also psychological stress and burden. However, you may not realize that tiredness is actually a signal from the body that it suggests that we may have entered the stage of illness. As ancient Chinese medicine said: "Getting sick is divided into three steps, and tiredness is the precursor to getting sick." Based on the theories of traditional Chinese medicine, this article will reveal the relationship between tiredness and illness, and provide some ways to cope with tiredness.
First, let's understand the relationship between tiredness and illness. According to the theory of traditional Chinese medicine, the health and balance of the human body is maintained through "qi, blood, yin and yang". The appearance of tiredness is actually a manifestation of the body's internal energy imbalance, and its main reason is the imbalance of yin and yang in the body. When people are in a state of excitement and stress for a long time, it will lead to an overabundance of yang energy in the body, which in turn will consume yin energy. An imbalance of yin and yang can lead to a decrease in the body's immunity, which makes it susceptible to viruses and diseases.
So, how to deal with tiredness?According to TCM theory and clinical experience, we can take some measures to regulate the balance of yin and yang, enhance the body's immunity, and thus prevent the occurrence of diseases. First of all, it is necessary to maintain a good Xi habits and routine of life and rest. This includes having enough rest time every day, trying to avoid staying up late, arranging your diet reasonably, eating more nutritious foods, exercising moderately, etc. Secondly, learn to release stress and maintain a good attitude. You can relax and relieve stress by participating in sports, yoga, meditation, etc. Finally, if tiredness has already appeared, you can use some TCM health regimen methods to help regulate the body. For example, common traditional Chinese medicine conditioning methods, such as nourishing yin and reducing fire, nourishing qi and blood, nourishing the liver and protecting the liver, etc., restore the health of the body by regulating the balance of yin and yang within the body.
Ancient and modern Chinese medicine prescriptions also provide some classic health regimens that can help relieve the discomfort caused by tiredness. For example, the "Siwu Tang" recorded in the "Treatise on Typhoid Fever and Miscellaneous Diseases" is a very effective tonic formula, which is suitable for fatigue caused by insufficient yin blood. In addition, there are some TCM health care methods, such as massage, acupuncture, etc., which are effective ways to relieve tiredness.
Although tiredness is only a precursor to illness, we cannot ignore its presence. Once tiredness becomes a normal part of our lives, it is a hint that our body is further breaking down and failing. Therefore, we should always pay attention to and listen to our body, adjust our lifestyle in time, and maintain physical and mental health.
In conclusion, tiredness is a precursor to illness and reminds us to pay attention to balancing our physical and mental state. By adjusting our Xi habits, maintaining a good attitude, and adopting TCM health preservation methods, we can prevent the occurrence of illness and maintain the health of the body. Don't let yourself survive until the last step of illness, let's embrace a healthy life together!
Health References:
1."The Yellow Emperor's Inner Canon".