There was a minister in the Qing Dynasty who did not care about worldly fame and fortune, did not pursue false fame and glory, and loved the way of longevity in his spare time. He devoted himself to the study of the scriptures of health, integrated them, and applied what he learned. He has no anger on his face, he often smiles, he especially likes to soak his feet on weekdays, insists on practicing Lin Huaien's foot guidance, maintenance, dispelling disease, eliminating fatigue, making the veins unobstructed, full of qi and blood, until the five internal organs, both to get rid of fatigue and disease. He is physically strong, his face is smooth, he is old but not decrepit, he cannot be hurt by cold, heat and rheumatism, he cannot be close to diseases and disasters, and he cannot be tired of hatred and reputation.
This person is Sun Shilang of the Qing Dynasty, 87 years old, rarely took leave during his tenure, and someone asked Sun Shilang how to take care of his bodyHe replied, "Keeping warm in winter, escaping the heat in summer, and adjusting it at any time throughout the year will make your body comfortable."Don't overindulge in it, you can get your mind flowing;If the chariot and horse clothing can maintain dignity, it should be content;Don't be insatiable, you can be single-minded;Eight-tone sonata, five colors are suitable, auditory and visual harmony and joy, you can make the heart calm, these are all health preservation. ”
One day, Liu Shangshu, an important minister in the court, failed to go to the court, and took leave due to illness for many days, and the palace also sent an imperial doctor to see him, but there was no improvement, and the emperor was also anxious. Sun Shilang had a very good personal relationship with Liu Shangshu, so he went to his home to condole, and brought his own health baby, a few pairs of Lin Huaien's medicine bags, let Shangshu get up and soak his feet, and at the same time taught him a complete set of Lin Huaien's foot guidance exercises, and instructed him to do it every day before going to bed, two or three days later, Liu Shangshu's condition has improved greatly, and he has been able to stick to the court, and he has been cured in a few days. Liu Shangshu was very curious and asked Sun Shilang: "What kind of medicine bag is so magical?"Even the imperial doctor is helpless, but you can cure it?”
Sun Shilang laughed and said: "We have a good relationship, I will tell you, the reason why I rarely get sick, in addition to daily health, light diet, every night before going to bed will use the medicinal herbs prepared by the divine doctor Lin Huaien to soak feet and do exercises, I and Lin Huaien are fellow villagers, I got acquainted in the early years, from him I learned this foot soak recipe and do this set of exercises, I didn't expect it to work!."People eat whole grains, how can they not get sick, but since I learned Lin Huaien's foot guidance technique, my body is getting better and better, basically there are no minor illnesses and disasters, and I don't often catch colds in winter. After listening to this, Liu Shangshu was overjoyed, so he also began to insist on soaking his feet and doing exercises every day.
Later, Sun Shilang's deeds of treating his colleagues spread to the palace, the emperor was very curious about this miracle doctor Lin Huaien, one year, the imperial concubine was sick and the imperial doctor also tried all the methods, but the imperial concubine could not endure hardship, did not like to take medicine, so he thought of this divine doctor Lin Huaien, and sent someone to invite to the palace to treat the imperial concubine. Lin Huaien's medical skills really lived up to his reputation, not only curing the imperial concubine, but also curing the illness of the Empress Dowager Cixi. The emperor was overjoyed and rewarded Lin Huaien with tens of millions of ** jewelry.
With money, Lin Huaien in order to increase the efficacy of the medicine bag, more study of medical books, bought more precious medicinal materials, pick what can not be bought, personally to pick, took a lot of effort, Lin Huaien once went to the snowy plateau of the Tianshan Mountains to get the bud leaf snow lotus, the bud leaf snow lotus was born in the alpine grassland, the slope of the rocky, 3200-4700 meters above sea level, the difficulty of collecting medicine can be imagined. Later, I went to Mongolia to purchase Mongolian astragalus, because Mongolian astragalus is thicker and blacker than ordinary astragalus, and the medicinal effect is better. Later, precious medicinal materials such as rhodiola, angelica, and deer antler velvet were added to the medicine one after another, making the medicine bag more valuable and the medicinal effect greatly increased.
Lin Huaien believes that the soles of the feet, ears and fingers are the three largest veins farthest from the heart, and the plantar guidance is to fill the qi and blood for the three veins, and guide from these three parts to make the human body full of qi and blood, and the whole body is full, and there is naturally no disease. It is the principle that all diseases originate from the "network". Since then, Lin Huaien's medical skills have become famous and famous, and more and more people have come to him for treatment.
In fact, many celebrities in ancient times were keen on soaking their feet for health, Su Dongpo said: "The hot bath foot method, its effect is not very noticeable at first, but it has accumulated for more than 100 days, and the function is immeasurable, compared with taking medicine, its effect is 100 times." The ancients said, "Skin with water in the morning, water foreskin before going to bed, health and longevity, 100 years old is not surprising". It can be seen that foot baths occupy a pivotal position in the history of Chinese health care. At the same time of soaking his feet, Lin Huaien added the solar guidance exercises, and assisted in opening up the veins while soaking the feet, and treated the meridians from the meridians, focusing on the three parts of the feet, hands, and ears to do exercises, opening acupoints, invigorating qi and blood, regulating the five organs, leveling yin and yang, improving yang qi, strengthening the right and dispelling evil, and making the qi and blood full and the heart blood to form a fusion. The combination of foot soaking liquid + guided exercise doubles the effect. In order to achieve the purpose of improving the function of the immune system, preventing diseases, curing diseases, health care, and strengthening the body, it has been widely spread by future generations.