Hello everyone, I am a Chinese medicine doctor, tired day but always insomnia, doing things during the day, often have weak energy, and always can't control their own worries, there are these situations, it may be that you have two deficiency of heart and spleen.
List of high-quality authors
We say that the spleen is the source of qi and blood metaplasia, and the food we eat needs the spleen to be lifted and transported to all parts of the body, especially when these water valleys are subtle from the spleen to the heart, and the heart has enough nutrients to produce blood.
The spleen helps people's hearts and turns blood, and the master of the heart also uses the spleen to regenerate, and the heart transforms qi and blood need the subtlety of the water valley sent by the spleen, and the spleen needs the nourishment and nourishment of the heart and blood to have the power to promote, so when the spleen is deficient, the subtlety of the water valley cannot be transported to the heart, and the qi and blood metaplasia are insufficient, and people are easy to be listless.
In addition, the heart hides the gods, the gods do not keep the house, so they do not sleep, the heart and blood must nourish the heart, the spleen is deficient in the power of qi and blood metaplasia, resulting in the loss of the mind, people are prone to insomnia and dreams, always anxious, frequent worries.
The more it is easy to think more, the spleen will be affected, resulting in weakness on the spleen, and the patient will have symptoms such as forgetfulness, insomnia and dreams, less food, bloating, loose stools, fatigue and weakness, weak tongue, and weak pulse.
At this time, we should pay attention to nourishing qi and blood, nourishing the spleen and soothing the nerves, you can refer to the addition and subtraction of the spleen decoction, this recipe takes ginseng, astragalus, atractylodes, and boiled licorice to nourish the spleen and invigorate qi, and take the strength of blood, take angelica and longan meat, which is to warm and nourish the heart, Poria cocos, sour jujube kernel, and Yuanzhi, as a calming heart, and finally with the help of wood incense to improve the power of Zhongjiao Yunhua, so that the tonic is not sluggish, nourishing but not greasy.