Getting out of the slump is a process that requires patience and hard work, and here are some tips to help you get through it and gradually move towards a more positive state:
Accept and understand your feelings:In the face of a low point, the first thing to do is to accept your feelings and not deny or suppress your emotions. Understanding the ins and outs of emotions can help you deal with them better.
Find the support system:Find support from relatives, friends, and family. Share your feelings with them, listen to their advice and encouragement, and let the support system help you through the lows.
Set small goals:Set small but realistic goals and work your way there. This will help you feel a sense of accomplishment and boost your self-confidence in the short term.
Focus on self-care:Make sure you get enough rest, eating, and sleeping. Staying physically fit also has a positive impact on mental health.
Looking for fun:Try to maintain an interest and zest for life. Find activities that give you pleasure and make yourself feel good about them.
Learn to say "no":Learn to say no to things that can add to stress and not to take too much responsibility. Learn to protect your time and energy.
Cultivating Positive Thinking:Try to keep your thinking positive. Pay attention to your inner dialogue, try to change negative thinking, and focus on finding solutions to problems.
Sports & Exercise:Exercise is considered an effective way to relieve stress and boost your mood. Moderate physical activity helps release pleasurable hormones in the body.
Try something new:Try something new or a hobby to expand your horizons. New experiences can bring you new pleasure and excitement.
Deep breathing and meditation:Learning to breathe deeply and meditate can help relieve anxiety and tension and promote mental calm.
Establish a plan for the future:Set some goals and plans for the future that give you direction and motivation and inspire the desire to move forward.
The important thing is that getting through the trough is a gradual process, and don't be too yourself. In the process, learn to love and understand yourself, continue to accumulate positive energy, and gradually recover and welcome better days.