Hi guys!Do you often hear dentists advise that brushing your teeth in the morning and before bed is important?Why is that?Today, let's demystify brushing your teeth in the morning and brushing your teeth before going to bed, and see how these two moments of oral care are different.
Brush your teeth in the morning: Start your day with a fresh start.
1.Eliminates bad breath at night.
One of the obvious benefits of brushing your teeth in the morning is the ability to eliminate odors that can be felt in your mouth at night. Whether it's because of green onions at dinner or a bacterial proliferation in the mouth at night, morning breath is often less fresh. By brushing our teeth in the morning, we are able to start the day with a more confident smile.
2.Activates saliva production.
At night, we produce less saliva, and bacteria in our mouths are more likely to multiply. Brushing your teeth in the morning can stimulate the secretion of saliva, help clean the mouth, reduce the growth of bacteria, and maintain the health of the mouth.
3.Be prepared for breakfast.
Brushing your teeth in the morning can also help prepare you for the start of the day. After cleaning our mouth, we are better able to enjoy breakfast and also avoid eating food in an unclean state, reducing the risk of oral problems.
Brush your teeth before bed: Maintain your oral health throughout the night.
1.Clean up food scraps for the day.
Throughout the day, our teeth experience a variety of food attacks. Brushing your teeth before bed is an effective way to clean up food debris that builds up on your teeth throughout the day, reducing the risk of tooth decay and gum disease.
2.Prevents bacteria from multiplying at night.
At night, our saliva production decreases, and oral bacteria are more likely to thrive without saliva washing. Brushing your teeth before bed can effectively reduce the number of these bacteria and provide good oral hygiene throughout the night.
3.Prevents acid erosion.
Acidic foods and drinks remain in the mouth for a longer period of time at night and can easily lead to enamel erosion. By brushing our teeth before bedtime, we can remove these residues and reduce the risk of damage to our tooth enamel.
4.Brushing your teeth is a relaxing ritual.
Brushing your teeth before bed can also be a relaxing ritual that prepares us for a good night's sleep. Wash away the fatigue of the day and let us get a better rest in bed.
Why is it recommended to brush your teeth before bedtime?
In addition to the benefits mentioned above, the recommendation to brush your teeth before bed is also related to the growth cycle of oral bacteria. At night, our saliva production decreases, and so do the antimicrobial substances in our saliva. This makes it easier for bacteria in the mouth to grow. If you brush your teeth before bedtime, you can effectively clean your mouth, reduce the number of bacteria, and prevent oral problems.
In addition, brushing your teeth before bed can also help prevent gum disease. At night, our gums are more susceptible to bacteria, and brushing before bed can effectively clean the gum edges and reduce the risk of inflammation.
Brushing your teeth in the morning is just as important as brushing your teeth before bed
Brushing your teeth in the morning and before bed are both extremely important. Each of them has a unique role to play and together to construct oral health at different times of the day. Brushing your teeth in the morning is a refreshing start to the day, while brushing your teeth before bed is a great way to take care of your mouth before the end of the day.
When brushing your teeth, you should not only pay attention to the cleanliness of your teeth, but also pay attention to when and how you brush your teeth. With the correct brushing position, choose the appropriate toothpaste and toothbrush to take care of both your teeth and gums.
Whether it's brushing your teeth in the morning or before bed, don't forget to visit your dentist regularly for dental check-ups. Only through scientific oral care and regular check-ups can we have a healthy and white smile and confidently meet the challenges of every day!
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