**|Health Wealth Record.
Edit|Health Wealth Record.
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With the onset of winter and the gradual drop in temperature, people's dietary Xi habits should also be adjusted accordingly. In this cold season, we not only need to keep warm, but also need to strengthen the yang energy in the body through a reasonable diet, so as to resist the cold.Ginger is known as the "spicy hand artifact" to ward off the cold in winter. Its spicy flavor helps to stimulate fire in the body, promote blood circulation, and keep the body warm. Whether it's ginger, ginger soup or ginger tea, it's the perfect winter warm-up. At the same time, ginger also has anti-inflammatory and antioxidant effects, which help to improve immunity and defend against colds and viruses that can be easily triggered during the winter months.
Jujube is known as "the fruit of replenishing qi and blood and maintaining health", and it is especially important in winter. Jujube has a mild nature, which can warm the stomach and relieve stomach discomfort caused by the cold season. Rich in vitamin C and iron, it helps to improve immunity and strengthen physical fitness. Red dates can be mixed with other ingredients to make red date soup, which is not only delicious, but also can achieve the effect of nourishing and maintaining health.
Walnuts are known as "brain food", and in winter, they also have the unique effect of nourishing shade and warmth. Walnuts are rich in high-quality fats and proteins, which help provide energy and keep the body warm. In addition, the vitamin E and zinc in walnuts help to nourish and prevent dryness and cracking. Walnuts as a snack, or as part of your breakfast, can give your body a warm boost during the winter months.
In the cold winter, moderate intake of mutton can play a good role in warming the stomach and tonifying the kidneys. Mutton is warm and nourishing, which helps to enhance the fire in the body and improve the ability to resist cold. Lamb is rich in high-quality protein and a variety of minerals, which help to increase physical strength and resist fatigue caused by cold. Stewing mutton soup or preparing some lamb hot pot is a delicious option for a winter diet.
Yam is considered to be an excellent ingredient for nourishing yin and blood in winter. It is rich in mucus, which lubricates the intestines and helps relieve problems such as constipation. Yam also contains a variety of vitamins and trace elements, which have a positive effect on promoting blood circulation and improving skin texture. You can make yam and red date soup with other ingredients, which is both delicious and healthy.
Lotus seeds have always been regarded as a nourishing ingredient in traditional Chinese medicine, and in winter, they have the effect of invigorating qi and strengthening the foundation. Lotus seeds are rich in protein, fat, carbohydrates, and other nutrients, which can provide long-lasting energy. At the same time, lotus seeds are also rich in vitamin B complex, which helps to improve nervous system function and relieve stress and fatigue in winter.
Winter diet is about keeping your body warm and healthy, and choosing foods that are right for the season is key. By increasing the intake of foods such as ginger, red dates, walnuts, lamb, yams, and lotus seedsWe can inject the power of warmth into the body during the cold season, improve resistance, and prevent various discomforts caused by cold.
Let's enjoy both delicious and healthy food at the table in winter. May everyone be able to spend the whole winter in warmth and health on a snow-covered day.
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