In the cold and dry winter, many people tend to choose to eat more meat to keep warm. However, experts say that eating more meat in winter is not necessarily good for the bodyHealth。Excessive meat intake can cause:Overnutritionand even obesity. Therefore, in winter, we should keep itDietof balance. Winter vegetables,Red-skinned radishis a great choice. AlthoughRed-skinned radishIt is not commonly found in the market, but its nutritional value is no less than that of whiteTurnips。Therefore, we would rather eat less meat, and we should also eat moreRed-skinned radish, because it clears the lungs, detoxifies andBoosts immunity, especially suitable for middle-aged and elderly people.
1.Offering abundantMinerals, trace elements andVitaminsRed-skinned radishContains abundantMinerals, trace elements andVitamins, not only to provide the nutrients that the body needs, but also:Boosts immunityIt has the functions of anti-gout, anti-cancer, anti-anemia, calcium supplementation, hypolipidemic and detoxification beauty.
2.Has medicinal properties:Red-skinned radishIt is known as "small."GinsengIt has the effects of quenching thirst, relieving cough and reducing phlegm, and smoothing qi and faculty, providing people with extremely high nutritional and medicinal value.
3.Rich in cellulose, B groupVitaminswithMineralsRed-skinned radishIt contains a large amount of cellulose, B groupVitamins, potassium and magnesium, moderate intake can promoteGastrointestinalPeristalism, which helps to eliminate waste products from the body and relieve problems such as constipation and pimples.
It should be noted thatRed-skinned radishIt contains an irritating substance, which should not be eaten by people with spleen and stomach deficiency and heat, so as not to trigger itStomach painand other uncomfortable symptoms.
Let me share with you an appetizing and refreshing oneRed-skinned radishRecipes- PickledRed-skinned radish。Let's take a look at the specific production steps!
1.Prepare 2 pounds of freshRed-skinned radish(You can also replace it with half a head red), remove the head and tail, and keep itTurnipsSet aside.
2.willRed-skinned radishwithTurnipsPut the tassel in a basin and rinse it with water, especially to clean up the dirt in the gaps, and control the water for later use.
3.will be washedRed-skinned radishCut into thick slices and then cut into strips thicker than chopsticks. Cut it all and place it in a large bowl.
4.In the cut goodRed-skinned radishonTable saltand sugar, stir well and set aside to marinate for 40 minutes. Table saltYesRed-skinned radishReleasing moisture, sugar removes spiciness.
5.PreparationGarlicwithGinger, cut into thin slices;If you like spicy, you can also prepare someXiaomiPepper, cut into small rings. Set aside.
6.Add water, salt, and water to the casseroleWhite vinegarwithRock sugarStir and heat until the water is boiling, then turn off the heat and let it cool.
7.40 minutes later,Red-skinned radishTo marinate a large amount of water, you need to rinse twice with cool boiled water to wash the salt and sugar on the surface. Remove after water controlRed-skinned radish
8.Sliced ginger and garlicXiaomiPepper andWild pepperJoinRed-skinned radishPour in the cooled sweet and sour water, stir well with chopsticks, and sealplastic wrapand refrigerate for 2 hours.
9.PickledRed-skinned radishThe taste is particularly crisp and tender, and the longer it is marinated, the better the taste. If you can't finish it, you can store it in an airtight jar for easy eating. This pickleRed-skinned radishNot only is it appetizing and greasy, but it is also very delicious.
Red-skinned radishAs a winter vegetable, it is rich in nutrients and medicinal properties. It containsMinerals, trace elements andVitaminsIt can enhance the body's immunity, help fight disease, anti-cancer and beautify the skin. In addition,Red-skinned radishRich in cellulose and B-groupVitamins, for conditioningGastrointestinalFunction, relieving constipation, and improving ** and other problems all have certain improvement effects. AbsolutelyDietIt needs to vary from person to person, and people with spleen and stomach deficiency should avoid excessive consumptionRed-skinned radish
In winterDietWhen we should not only pay attention to meat supplementation, but also consume more fresh vegetables and keepDietof balance. Eat more in winterRed-skinned radishAble to bringHealthbenefits, it can clear the lungs, detoxify andBoosts immunity, which is very suitable for middle-aged and elderly people. For enjoymentRed-skinned radishI recommend you to try an appetizing and refreshing oneRed-skinned radishRecipes- PickledRed-skinned radish。ThisRecipesNot only is it delicious, but it is maintainedRed-skinned radishThe crunchy and tender texture. I hope you all keep it up in the winterDietEat plenty while being balancedRed-skinned radishfor the bodyHealthBonus points.