The cold of winter makes people feel weak and cold, and at this time, our body needs more nutrients to strengthen our immunity. While some people believe that eating more meat can provide enough nutrients, in fact, meat is not the best tonic option. In order to maintain good health and replenish the necessary nutrients, we should eat more green vegetables in our winter diet. Although meat can provide nutrients, it is essential to pair it with vegetables when it comes to reinforcing your health in winter. Today, I would like to introduce three "** dishes" that are not only delicious, but also rich in nutrients that can help us survive the cold winter in good health.
Uta cuisine is also known as:"Money dish", named for its dark green leaves. It is tender and delicious, and can not only be stir-fried, but also made into soups and cold salads. Uta cuisine is not only delicious but also nutritious, which helps to improve the body's resistance and maintain the health of the body. Especially in winter, uta is a very good tonic ingredient.
In addition to being stir-fried, Uta dishes can also be combined with other ingredients to make more dishes. For example, I like to stir-fry uta vegetables with rice cakes, which not only look good but also have an auspicious meaning. At the same time, Uta dishes can also be paired with boiled winter bamboo shoots to make the dishes more rich and delicious. The key to cooking uta dishes is to first boil the rice cakes until soft, then stir-fry them with winter bamboo shoots, minced ginger and other ingredients, and finally add salt and sugar, and stir-fry evenly. Winter bamboo shoots need to be blanched to remove oxalic acid so as not to affect the taste. This uta dish is not only delicious, but also nutritious, making it an excellent choice for winter supplementation.
The shape of the cabbage is similar to mustard, it has a sweet but not bitter taste, and the meat is crispy and crunchy to chew, without residue. There are a variety of cooking methods, such as stir-frying, roasting, stewing, shabu-shabu, cold dressing, or making soup. Children's vegetables not only taste good, but also have high nutritional value, and have a certain preventive effect on the health of the liver, gallbladder, blood and cardiovascular system.
In addition to braised shrimp, children's dishes can also be combined with other ingredients to make more delicious. For example, you can stir-fry the children's vegetables, then add fresh chicken broth, pepper, refined salt and other seasonings, and boil for about 4 minutes to make the children's vegetables soft and flavorful. Finally, add the quick-frozen shrimp and boil it again, then thicken the juice with water starch and pour it on the vegetables. This dish of braised shrimp is not only beautiful in color and flavor, but also rich in nutrients, making it a nutritious dish in the winter diet.
Winter bamboo shoots are the first buds of bamboo, known as "gold and white jade, a must among vegetables". Winter bamboo shoots contain the characteristics of low fat, low sugar and high fiber, and regular consumption can promote intestinal peristalsis, eliminate food accumulation, and reduce the absorption and accumulation of fat in the gastrointestinal tract. However, since winter bamboo shoots contain oxalic acid, which is easy to combine with calcium to form calcium oxalate, it is necessary to blanch to remove oxalic acid and astringency before eating.
In addition to braised pork, winter bamboo shoots can also be used with other ingredients to make more delicacies. For example, braised bamboo shoots and pork belly together is not only a dish that is not only delicious in terms of color and flavor, but also rich in taste, nutritious and delicious. The key to making this braised pork dish is to first peel and wash the bamboo shoots, cut them into small pieces, and then wash and cut the pork belly into pieces. Blanch the winter bamboo shoots in hot water to remove calcium oxalate and astringency, then put the pork belly into a hot pot and stir-fry until colored, add green onions, ginger, star anise, grass fruit, bay leaves and other seasonings and stir-fry, then pour in fresh chicken broth, salt, rice wine, light soy sauce and dark soy sauce, and finally put the fried pork belly and winter bamboo shoots into a casserole, turn to low heat and simmer for about an hour after boiling over high heat, and finally turn to high heat to collect the juice. This braised pork dish with winter bamboo shoots is not only delicious, but also rich in nutrients, making it a good choice for healthy winter supplements.
Finally, a few tips to keep in mind when cooking these ingredients. For example, winter bamboo shoots need to be blanched to remove oxalic acid when processing, the rice cakes need to be boiled soft when stir-fried rice cakes with uta vegetables, and the vegetables need to be stir-fried before braised shrimp. These small operations can ensure the taste and nutrition of the ingredients.
In short, winter tonic is very important, and it is better to eat less meat than to eat more of these three "** dishes". Uta cabbage, children's cabbage and winter bamboo shoots are all vegetables that are perfect for a healthy winter diet, they are delicious and nutritious, and they play an important role in maintaining good health. In terms of food pairing, we can combine them with other ingredients to make more delicacies, so that the winter diet is more varied. I hope you will pay more attention to your healthy diet in winter and stay healthy!
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