The longevity of a person with diabetes depends on a variety of factors, including the severity of diabetes, attitudes towards diabetes, blood sugar control, and the occurrence of complications.
If diabetic patients can actively control blood sugar, pay attention to diet, exercise actively, take medicine on time, control blood sugar within the required range, and actively ** high blood pressure, high blood sugar, high blood lipids, etc., such patients can achieve an average life expectancy, or even longer.
I have seen a diabetic patient for more than 30 years in the outpatient clinic, who exercises every day and has good blood sugar control, and is now in his 60s, with no complications of diabetes and good physical condition.
Exercise for diabetes is dominated by aerobic exercise and resistance exercise. Aerobic exercise can help lower body fat and improve insulin sensitivity. Resistance exercise can increase muscle mass, and sugar consumption is mainly done in muscle cells, and increased muscle mass can increase sugar consumption.
However, if diabetic patients do not pay attention to it, blood sugar has been in a high state, blood pressure is also high, so it is easy to have a variety of complications, such as diabetic heart disease, diabetic nephropathy, diabetic retinopathy, etc., which will affect the patient's lifespan.
Diabetes is not scary, nor is it uncontrollable. Stick to a healthy lifestyle and pay attention to your diet without affecting your life span or quality of life. At the same time, it is necessary to pay attention to regular physical examinations to detect and develop complications in time. Health