Daily diet control is very important for diabetic patients, and the choice of nuts is also key. So, how should diabetics choose nuts to eat?
First and foremost, diabetics should be aware of the nutritional content of nuts. Nuts are rich in protein, fat, fiber, vitamins and minerals and other nutrients, among which unsaturated fatty acids and fiber help lower blood lipids and blood sugar. However, nuts are also high in calories and fat, so you need to control your intake.
Secondly, diabetics should choose the right nuts. For example, walnuts, almonds, pistachios, etc., are rich in unsaturated fatty acids and fiber, making them suitable for diabetics. However, some high-sugar, high-fat nuts such as melon seeds and peanuts should be consumed in limited quantities. In addition, some processed nuts such as nut snacks should also be avoided as much as possible, because the added sugars and oils in them are not conducive to diabetics.
Thirdly, diabetics should consume nuts in moderation with stable blood sugar control. In the case of high blood sugar, nuts should be avoided so as not to aggravate the blood sugar rise. At the same time, diabetics should also pay attention to the timing and amount of nuts consumed. For example, nuts can be consumed in small amounts about two hours after a meal to avoid a post-meal increase in blood sugar.
Finally, diabetics should pay attention to pairings with other foods. For example, nuts can be eaten with fruit to increase satiety and lower blood sugar fluctuations. However, nuts should be avoided with foods that are high in sugar and fat to avoid increasing calorie and fat intake.
In short, diabetics should choose the right type and amount of nuts to eat, and eat them appropriately with stable blood sugar control. At the same time, attention should be paid to pairing with other foods and controlling total calorie intake. This helps to maintain good health and control blood sugar levels.