Three Minutes to Talk Culture The standards of shot put players are very high, not only need to have strong strength and explosiveness, but also need to have a very high level of skill and consistency. In order to achieve this standard, a series of practice methods are required. 
First of all, strength training is one of the essential exercises for shot put players. By doing weight training, you can improve muscle strength and endurance, which can increase the distance you can push the shot put. In addition, it is also very important to do core strength training to improve the stability and balance of the body.
Secondly, technical training is also one of the indispensable exercises for shot put athletes. Correct technical movements can increase the speed and distance of the shot put. Therefore, athletes need to practice the correct technical movements repeatedly until they become their own habits.
In addition, explosive training is also very important. By doing sprinting, jumping, and explosive power training, you can increase the explosiveness when you push the shot put, which increases the distance you can throw the shot put.
Finally, endurance training is also essential. Shot put requires a long period of sustained effort, so athletes need to run long distances and interval training to improve their endurance and endurance.
In conclusion, in order to meet the standards of a shot put player, a comprehensive approach to practice is required. Through strength training, technical training, explosive power training, and endurance training, you can improve your physical fitness and technical level to achieve better results in competitions. At the same time, it is also necessary to pay attention to a reasonable diet and rest to maintain physical and mental health in order to better cope with high-intensity training and competitions.