Uremia is more afraid that you can do the following five things, as long as you remember and stick to these five things, you can effectively control the health of your kidneys.
Hello everyone, I am Bai Yu, deputy chief physician of the Department of Nephrology, East Hospital of Beijing University of Chinese Medicine, and I want to say a few words to patients with kidney disease today, I am not an Internet celebrity, I can't sing and dance, I just use the methods of traditional Chinese medicine ** kidney disease, such as membranous nephropathy, diabetic nephropathy, hypertensive nephropathy, IgA nephropathy and kidney disease complications, proteinuria, high creatinine and other problems. Staying on the platform is not for traffic, nor for promoting yourself, but to do something meaningful for the people with the method of popular science explanation, and teach everyone to correctly understand the problem of kidney disease. If you support me, you can pay more attention to my popular science**.
First, uremia is afraid of your high-quality low-protein diet. The intent of a high-quality, low-protein diet is to reduce the onset and accumulation of nitrogen metabolism products in the body. This way of eating reduces the burden on the kidneys by controlling the intake of protein and reducing the nitrogenous waste products produced by protein metabolism in the body, such as urea, creatinine, etc.
Second, uremia is afraid that you will maintain an optimistic attitude. Maintaining an optimistic mindset can reduce anxiety and stress for patients. Nephropathy is a disease that requires long-term** and patients may face many challenges and difficulties such as pain, fatigue, dietary restrictions, etc. If the patient is in a state of anxiety and stress for a long time, the patient's physical condition may deteriorate further.
Thirdly, uremia is most afraid that you will enhance your physique. By exercising, you can improve the body's immunity and disease resistance, reduce the occurrence of infection and inflammation, and thus help prevent and ** kidney disease. In addition, proper exercise can also promote blood circulation and metabolism, which is beneficial to the health of the kidneys. You can do some exercises such as slow walking and tai chi.
Fourth, uremia is most afraid of your regular work and rest. Because of irregular life, insufficient sleep, overeating, excessive smoking and alcohol, and excessive work and rest, the body's resistance to external evils can be reduced and the chance of disease can be increased. Therefore, in daily life, we should combine work and rest, and work and rest regularly, so as to maintain the balance of yin and yang in the human body, and regulate qi and blood.
Fifth, uremia is most afraid of you to prevent infection. The occurrence of nephritis is often related to upper respiratory tract infection, and is often caused by the evil of wind cold, wind heat, rheumatism, damp heat, and heat poisoning. Therefore, in order to prevent the onset of nephritis, we should pay attention to the changes in the cold and warm weather, avoid going out on rainy days, avoid sweating in the wind, wading in the rain, wearing wet clothes, and always be vigilant against the invasion of external evils.
Many people say to me, I can't do this, but as long as you work hard, you can do as much as you can, at least if you do this, then uremia will be farther and farther away from you. Kidney disease