Zhu Xianhui is a gentle and sweet girl, but she hides the qualities of perseverance and refusal to admit defeat in her heart. Influenced by the elders in her family, she has had a dream of joining the army since she was a child. The value of dedication to the country is deeply imprinted in her heart. So when she joined the army at the age of 18, she was the only one in the entire townFemale soldiers。Although Zhu Xianhui has been professional for a whileSportsTraining experience, but after joining the army, she truly understood that the "battle" in the operator position is far from simple.
In order to become a qualifiedSignal Corps, Zhu Xianhui knew that he should not only be proficient professionally, but also excellent in physical fitness. Outside of work, what she likes the most is:Running。On the asphalt road in the early morning, her presence became the norm. Constantly refreshing her long-distance running record, Zhu Xianhui gradually gained better physical fitness. She not only competed with veterans and men, but also worked hard to improve herselfMilitaryPhysical trainingLevel. She hopes to one day realize her dream of surpassing herself and challenging the superb.
In order to realize this dream, Zhu Xianhui increased the intensity of her training, but it was not all smooth sailing. After weeks of not being able to get good results, she started thinking about how to train. She dialed what she had beenSportsTeacher's**, ask for help. The teacher told her that peoplePhysical trainingThere is a bottleneck period, and if you want to break through the limit, you can't just rely on increasing the intensity of training, but also need proper rest and reasonablenessTraining plan
Zhu Xianhui combined with his actual situation and reformulated a detailed oneTraining plan。She changed her training methods from running long distances and improving endurance to adopt themInterval training。Train at a higher pace than your target and with regular rest, for relatively fixed, short distances. When you reach your stage goal, gradually increase the pace of your group training or increase the number of interval training sets, and so on. In addition, she sets herself a "load reduction week" every 3 weeks of training, and the training volume and training intensity will be greatly reduced during this week, giving the body more adequate adjustment and rest. At the same time, she also actively strengthenedCore strength training, such as dumbbell curls, jump rope, cycling training andPlankWait. After several months of perseverance, Zhu Xianhui's physical performance has steadily improved, and she has also deeply realized the importance of scientific training.
Zhu Xianhui and othersFemale soldiersI used to sit together and look forward to communicationFemale soldiersIt can reach the "special three" level and become the first in the whole brigade. In their eyes, this is an honor and an affirmation of hard work. However, in the first few weeks, Zhu Xianhui's results did not improve much, and even declined. This made her feel frustrated, and she felt a deep sense of frustration.
However, Zhu Xianhui did not give up, she re-examined her training methods and paid homage to the pastSportsTeachers seek advice. Through the guidance of her teacher, she reformulatedTraining plan, and strengthenedCore strength training。After several months of persistent efforts, Zhu Xianhui's physical performance gradually improved, and he won the first place in the comprehensive total score in a physical fitness competition of the whole company, becoming the first time that the company topped the dragon and tiger listFemale soldiers
Zhu Xianhui's hard work and persistence paid off, and she finally realized her "special three" dream. In a recent mass training competition, she not only created the best results in the 3,000-meter run and the hanging arms, but also ranked first in the brigade with a comprehensive score that surpassed the "special three" level.
Through 8 years of selfless charge, Zhu Xianhui has shown the ambition not to let Xu Mei, the tenacity to never admit defeat and the indomitable hard work. She broke through herself again and again and achieved her goals. The flower of her dreams has quietly bloomed, and she is looking forward to achieving her dreams with more comrades.
Zhu Xianhui's inspiring story shows us that as long as we have dreams, goals, and actions, we can overcome difficulties and achieve success. Whether in the military or in life, only by persevering and working hard can we truly move towards the path of success. Female soldiers