Introduction: In winter, the most important thing to eat is not expensiveBeef and mutton, but one of a kindEconomyAffordable, high-protein, easy-to-digest food that keeps you warm and satisfiedTaste budsofGastronomy。In the cold winter, in order to enhance immunity, we should not only pay attention to clothing and warmth, but also have a reasonable diet and match. Winter is the human bodyResistanceWhen it is low, increase the intake of abundanceProteinshelps to replenish energy, strengthen physical fitness, and prevent colds. So, what foods should we consume in winter?Don't just careBeef and muttonChicken is the best choice!Affordable, nutritious chicken that becomes winterGastronomyThe first choice.
Chicken is a rich oneProteins, carbohydrates and variousVitaminsMineralsof meat foods. It is rich inVitaminsa、Vitaminsb12、Vitaminsb6、Vitaminsd、Vitaminsk and a variety of trace elements, such as calcium, phosphorus, iron, zinc, potassium, sodium, magnesium, copper, selenium, etc. In particular, it is worth mentioning that the chicken is inProteinsThe content is high and of good quality, and it is rich in a variety of varietiesAmino acids, which is easily digested and absorbed by the human body. In contrast, chicken has relatively more unsaturated fatty acids and is regularly consumed on the bodyHealthMore beneficial. In addition, chicken also has many effects such as warming and invigorating qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, invigorating blood and veins, and strengthening muscles and bones.
Chicken is ideal for winter consumption because it not only provides a wealth of nutrients but also has several advantages:
1.High protein and easily digestible: in chickenProteinsThe content is high and very easy to be digested and absorbed by the human body. For poor appetite、Digestive functionWeaker people can easily get enough by eating chickenProteinsto meet the needs of the body.
2.Low fat and high energy: Chicken is relatively low in fat compared to other meats. However, chicken is rich in high qualityProteinswithVitamins, providing more energy. This is important for those who wish to keepHealthIt is an ideal choice for people who weigh weight.
3.Comprehensive and balanced nutrition: Chicken is not only richProteinsand also contains abundantVitaminswithMineralsVitaminsB complex helps maintain the nervous systemHealthVitaminsA helps protect eyesight,Vitaminsd Helps in the absorption of calciumMineralsIt can meet the body's demand for trace elements. As a result, chicken is able to provide the body with comprehensive and balanced nutritional security.
4.**Affordable: ComparativeBeef and muttonChicken ** is moreEconomyAffordable, it's familyEconomyPreferred ingredients for people in poor condition. Even those on a budget can easily enjoy chicken that is both delicious and nutritious.
Features:Yellow noodlesChicken is a delicious chicken dish, so let's share how to make it.
Ingredients: chicken, eggs, flour, green onion, ginger, star anise, bay leaf, driedRed peppers, salt, light soy sauce, dark soy sauceThirteen incenseCooking oil
1.Cut the chicken into large pieces, wash and drain. Place the chicken in a bowl and add salt, light soy sauce, dark soy sauce and moreThirteen incenseStir well and marinate for 30 minutes to let the chicken absorb the flavor.
2.Sprinkle the marinated chicken with an appropriate amount of flour and stir well so that the chicken is evenly coated with flour. Crack in the egg mixture of 5 eggs, put the floured chicken in the egg mixture, and coat the egg wash again.
3.Heat in a panCooking oilWhen the oil temperature reaches 5 hot, put the chicken in the pan and fry it slowly over low heat. In the meantime, stir the chicken with a colander so that it is evenly heated. Wait until the surface of the chicken is golden brown, remove and put in a bowl for later use.
4.Fried chicken cannot be eaten directly, but can be stewed in a pot. Add an appropriate amount of green onions, ginger slices, star anise, bay leaves, and dried to the potRed peppersand place the chicken in the pan. Add an appropriate amount of water and light soy sauce, bring to a boil over high heat, and continue to simmer for about 10 minutes, waiting for the soup to thicken.
Features:Yellow noodlesThe chicken has good color and fragrance, fresh and tender taste, and is rich in nutrition. It is not only suitable for family dinners, but also as a dish for banquets, bringing wonderful dishes to guestsTaste budsEnjoy.
Eat steaming hot at the time of winter mealsYellow noodlesHow happy the chickens are!When it is covered with colorful spices poured over the chicken, it makes the whole dish stand out. Features:Yellow noodlesThe delicious taste of the chicken is endless. The delicate texture of the chicken withgnocchiThe combination of strength is mouth-watering. In addition, the chicken is served with the aroma of green onions, ginger and garlic, and is driedRed peppersThe spicy flavor makes the whole dish more spicy and delicious.
Features:Yellow noodlesChicken is a dish with a rich texture and unique flavor. It's simple to make, ingredients are easy to obtain, and it's affordable. Specialty for those who love chickenYellow noodlesChicken is a must-seeGastronomyChoose. If you haven't tried it yet, try it on a winter day, it's sure to bring you a warm sense of satisfaction. Come and try it together and share your love and favorite recipe for chicken!