Fish is a very good choice for winter health and wellness recipes. Fish meat is rich in animal protein, which is easily absorbed by the human body, and is rich in polyunsaturated fatty acids and trace elements. Eating fish in winter can supplement the body with high-quality protein, enhance immunity, regulate blood lipid metabolism, and make the body's biochemical metabolism smoother. Today, I would like to recommend a delicious and nutritious winter health recipe - braised fish cubes.
Braised fish cubes are a dish that can be enjoyed by all ages, especially for children and the elderly. It can not only replenish protein and enhance immunity, but also provide the body with rich trace elements. The steps to make this dish are simple and straightforward, and I will give you a detailed introduction to how to make it below:
1.Handling of fish pieces: Clean the fish pieces first, add an appropriate amount of salt and flour to the soaked water, stir well, soak for 10 minutes, and then take out and drain. Next, add the green onion ginger, cooking wine and salt, stir it well and marinate to taste.
2.Fry the fish pieces: Heat the pan and fry the fish pieces when the oil temperature is 7 hot. When frying for the first time, do not flip and wait until the pieces are golden brown before turning over and frying. This is the trick to making fish dishes, to maintain the integrity of the fish and to enhance the aesthetics of the dish.
3.Sauce and simmer: After the fish pieces are fried on both sides until golden brown, pour an appropriate amount of cooking wine along the edge of the pot, then add the fresh braised soy sauce, a little sugar and hot water that has just been submerged, and bring to a boil over high heat. Once boiling, turn to medium heat and simmer for a few minutes to allow the soup to better penetrate the fish pieces and add flavor to the meat.
4.Season out of the pot: When the soup is almost finished, add pepper, monosodium glutamate and a little rice vinegar to remove the fishy smell and enhance the taste. Finally, sprinkle with green onions, and a plate of delicious braised fish pieces is ready.
Through the above production steps, we can make a braised fish cube with good color and flavor, and melts in the mouth. Infused with the nutrients and taste of silver carp, this dish not only improves body weakness, but also provides rich glial protein to moisturize the skin, making it a recipe that is perfect for winter health.
Winter is the season when the body's resistance is relatively weak, and a reasonable healthy diet is very important for our health. The selection of winter health recipes needs to take into account the ingredients suitable for winter consumption, and also need to be conditioned according to the individual's physical condition. Here are some important principles and how to choose a winter health recipe:
1.Balanced nutrition: The dietary structure in winter should be based on the premise of balanced nutrition, and reasonably match staple foods, vegetables, fruits, proteins and other foods to ensure that the human body can obtain sufficient nutrition.
2.Eat more easy-to-digest high-protein foods: Winter is the season when the human digestive system is relatively weak, so you should eat more easy-to-digest high-protein foods, such as fish, poultry, soy products, etc., which can provide sufficient nutrients and avoid overburdening the body.
3.Focus on supplementing vitamins and minerals: Winter health diets should focus on supplementing vitamins and minerals, including vitamin C, vitamin E, iron, zinc, selenium, etc., which can be achieved by eating more fresh vegetables, fruits, and seafood.
4.Avoid raw and cold food: The climate is cold in winter, and the digestive function is weak, so you should avoid eating too much raw and cold food, so as not to burden the digestive system, and at the same time, you should also try to choose hot frying, stewing and other hot processing methods during the cooking process.
Through the above principles and methods, we can choose ingredients and recipes suitable for winter health, and reasonably mix various nutrients to improve the body's resistance and maintain health and vitality.
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