With the arrival of winter, people start looking for ingredients that are suitable for this season. Pork, as a common meat food, is not suitable for everyone, although it tastes delicious. Today I will recommend one for youDeliciousAnd nutritiousGastronomyAnd it isLipuTaro
LipuTaro, akaLipuSweet potato, is GuangxiLipuA specialty of the prefecture, it is known for its unique taste and rich nutritional value. It is abundantProteins, fat,CarbohydratesVitaminsand minerals and other nutrients. EspeciallyProteinsThe content is higher than that of beef, per 100 gramsLipuTarocontains 26 gramsProteinsProteinsIt is an important part of the somatic cell and plays an important role in the growth and development of the body and the repair of tissues. Therefore,LipuTaroFor those who need to supplementProteinsis a very good choice.
In addition,LipuTaroAlso rich inVitamin AVitaminsc andVitaminse and so onVitaminsVitamin AFor the protection of eyesight,Boosts immunityand promote growth and development is very important;VitaminsC is a powerful antioxidant that can help scavenge free radicals in the body and reduce inflammation andAnti-agingVitaminsE is a fat-solubleVitamins, which has antioxidant and protective effects on vascular health. In addition,LipuTaroMinerals such as calcium, iron, zinc, etc. also play an important role in good health.
LipuTaroThe taste is also very good. Its meat is delicate, soft and glutinous in taste, and has a moderate sweetness. LipuTaroIt can be made into desserts or pickles. Whether it's stewed soup, stir-fry, grilled or boiled porridge, you can taste itLipuTaroofDelicious。For example, you canLipuTaroAfter cutting into cubes, simmer and add an appropriate amountBrown sugarand olive oil, boiled until soft and glutinous and sweet, so doneTaroSugar water bothDeliciousIt also nourishes the skin. In addition,LipuTaroIt can also be steamed and mixed with minced garlic, soy sauce and other seasonings to make a cold dish, which is refreshing and delicious.
LipuTaroVery affordable. 5 yuan and 1 catty**, so that everyone can enjoy itLipuTaroofDeliciousand nutrition. Compared to pork and other meat products,LipuTaroUndoubtedly a kind of moreEconomy, a more affordable option. It satisfies both our interest in theDeliciousand will not add muchEconomyBurden.
LipuTaroIt also has a good tonic effect. It is rich in dietary fiber, which can help digestion and prevent constipation. At the same time,LipuTaroIt is also rich in trace elements andVitamins, for improving the body's immunity,Anti-agingThere are good results. Especially for the elderly or frail people, consumeLipuTaroVery beneficial.
Here's a simple and easy-to-do oneLipuTaroRecipes- SteamingLipuTaro。The specific steps are as follows:
3. In a bowl, add light soy sauce, sugar, sesame oil and an appropriate amount of cooking oil, stir well to make a sauce.
4. WillTaroPiece inSteamerMedium, steam over high heat for 15 minutes. WhenTaroWhen the slices are cooked through, remove them and arrange them on a plate. InTaroSprinkle the slices evenly with minced garlic and drizzle with the sauce.
5. Mix gently with chopsticks and letTaroThe slices fully absorb the flavor of the sauce. Put it in againSteamerMedium, steam over low heat for 5 minutes, letLipuTaroAdd more flavor.
In winter, the season of supplemental nutrition,LipuTarois a kind of bothDeliciousand nutritious food. It'sProteinsThe content is higher than beef, and it is moderate, so everyone can afford it. Whether it's a stew, stir-fry, or dessert,LipuTaroIt can make your dining table more diverse. fromEconomyFrom an affordable point of view,LipuTaroIt is also an ideal choice. And that's not all,LipuTaroIt also has a tonic effect that helps to improve immunity andAnti-aging
In particular, it is worth mentioning thatLipuTaroNot onlyDelicious, and it's easy to make. It can be easily enjoyed by simply slicing, steaming or cookingDelicious。So, you might as well eat moreLipuTaroto make your dining table more diverse and rich, and at the same time add more nutrients to your body.
Finally, I hope you will enjoy this unique tasteLipuTaro, cherish the warm season of winter and enjoyGastronomyHappiness and satisfaction that it brings us. Let's meet the challenges of winter together, withLipuTaroGive yourself a wonderful taste experience. Thanks for reading and looking forward to seeing you next time!