Isn't it very anxious to rush before the exam, reciting it over and over again but still can't remember it?Memories are like a leaky sieve, remember today and forget tomorrow. Does it feel like no matter how hard you try to Xi, it seems to be in vain?
If you also have such troubles, then today Dolphin Jun will introduce you to a magical memory method-Ebbinghaus mnemonicsto help you learn Xi efficiently and remember more firmly!
Reviewing the past and learning the new can be a teacher.
- Confucius
Xi is not only about acquiring new knowledge, but more importantly, about keeping that knowledge in mind. So, how can you do it effectively?This brings us to our protagonist todayEbbinghaus Forgetting CurveFinish.
part.What is the Ebbinghaus Forgetting Curve?Ebbinghaus, a German psychologist, discovered the wonderful laws of human memory through a series of experiments. He used some nonsensical syllables (e.g., ejidju, mcueyf, etc.) to perform memory experiments and then draw themA curve that describes the law of forgetting
This curve visually shows the trend of memory reduction over time after we learn Xi new knowledge. In other words, it tells us when Xi can consolidate memory more efficiently.
part.The three laws of the Ebbinghaus forgetting curveForgetting first fast and then slow:
As you can see from the curve above, the initial learning Xi after the stageRapid forgetting is a common phenomenon。The rate of forgetting is initially very high after students Xi new knowledge, but the rate of forgetting gradually slows down over time.
The reason for this pattern lies in the way the brain processes it. Initially, the brain tries to absorb as much information as possible, but it is unable to retain all of it for a long time due to its limited memory capacity. Over time, information that is frequently recalled and used is reinforced, slowing down the rate of forgetting. Therefore, retelling is the most effective way for knowledge to move from short-term memory to long-term memory.
Antecedents Aftercauses:
Learn Xi materialThe beginning and closing sections are easier to remember than the middle sections。This is because during the learning Xi, people tend to pay more attention to the beginning and end information, while the middle part may be less prominent due to distraction.
Therefore, in order to make full use of this rule, it is recommended that students study XiUse the segmented Xi methodto divide the learning Xi into smaller parts for more effective memorization.
Meaningful material is easier to remember:
It's easier for people to remember content that is associated with their intellectual background, interests, or experiences. This is becauseMeaningful information is more easily linked to existing knowledge networks, thus being easier to remember and recall.
Therefore, it willNew information is linked to what is already known, using stories, examples, or practical applications can improve memory efficiency.
part.How to use the Ebbinghaus forgetting curve?In order to help students better memorize, Dolphin Jun created this review Xi based on Ebbinghaus's forgetting curve theoryIf you want to reply to the background of the electronic ** "Ebbinghaus", you can pick it up!
Serial number:
Assign a unique sequence number to each of your Xi projects to quickly identify and track your Xi progress.
Date:
Record the initial date you started learning Xi. This is the starting point for starting the memory cycle, and the schedule for subsequent Xi has been set to be automatically generated.
Subjects and Knowledge:
Accurately record the specific knowledge points of the Xi you have learned. It can be words, concepts, formulas, etc.
Xi Cycle:
*Has been based on the Ebbinghaus memory curveAutomatically generate the review time for each subsequent Xi
After completing the initial Xi, review the Xi at these points in time to strengthen the memory.
Review Xi Tips:
Each time a Xi cycle is completed, it is in the corresponding place of **Make a mark
Automatically generate memorization accuracyto help you monitor your memorization of knowledge points.
This helps youTrack visuallyReview the progress Xi and make sure that no Xi points are missed.
Precautions:
This ** is based on the theory of the Ebbinghaus forgetting curve, but the memory curveIt's not fixedTarget.
Everyone's memory pattern is different, so you may need to adjust the Xi time according to your actual situation.
Repetition is Xi a critical step in the memorization process. It's not static, but should be adjusted as your memory improves.
If you already have your own re Xi plan and Xi are used to it, keep your Xi used to. If you don't have a plan yet, you can try using this as a guide. The most effective is Xi pace and method that suits you.
By using the Ebbinghaus Forgetting Curve**, you can manage your Xi schedule more organically, avoid forgetting what you have learned all at once, and:Maximize long-term memory
It is an ongoing process that requires patience and consistent effort. Through practice and adjustment, you will find the Xi and Xi rhythm that works best for you.
I want a background reply from the electronic **"Ebbinghaus".You can pick it up yourself